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  6. Turkey meat vs. Rum

Turkey meat vs. Rum — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and rum?

  • Rum has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 60% higher.
  • Rum contains less cholesterol.

We used Turkey, whole, meat, and skin, cooked, roasted and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.

Infographic

Turkey meat vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +11850%
Contains more IronIron +808.3%
Contains more CopperCopper +86%
Contains more ZincZinc +3442.9%
Contains more PhosphorusPhosphorus +4360%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Rum DV% diff.
Vitamin B3 9.573mg 0mg 60%
Protein 28.55g 0g 57%
Selenium 29.8µg 0µg 54%
Vitamin B6 0.616mg 0mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 5mg 31%
Zinc 2.48mg 0.07mg 22%
Vitamin B2 0.281mg 0mg 22%
Vitamin B5 0.948mg 0mg 19%
Choline 87.4mg 0mg 16%
Polyunsaturated fat 2.119g 0g 14%
Iron 1.09mg 0.12mg 12%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Potassium 239mg 2mg 7%
Magnesium 30mg 0mg 7%
Monounsaturated fat 2.647g 0g 7%
Copper 0.093mg 0.05mg 5%
Sodium 103mg 1mg 4%
Vitamin B1 0.045mg 0.008mg 3%
Folate 9µg 0µg 2%
Calories 189kcal 231kcal 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin A 12µg 0µg 1%
Calcium 14mg 0mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Vitamin E 0.07mg 0mg 0%
Manganese 0.014mg 0.018mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0mg 0%
Threonine 1.004mg 0mg 0%
Isoleucine 0.796mg 0mg 0%
Leucine 1.925mg 0mg 0%
Lysine 2.282mg 0mg 0%
Methionine 0.724mg 0mg 0%
Phenylalanine 0.903mg 0mg 0%
Valine 0.902mg 0mg 0%
Histidine 0.749mg 0mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6858.3%
~equal in Water ~66.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.