Turkey meat vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between turkey meat and savoy cabbage

Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2; however, savoy cabbage is richer in vitamin K and vitamin C.
Turkey meat covers your daily vitamin B3 needs 58% more than savoy cabbage.
Savoy cabbage contains less cholesterol.
Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of turkey meat is 0.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Savoy cabbage

Contains more IronIron	+172.5%
Contains more CopperCopper	+50%
Contains more ZincZinc	+818.5%
Contains more PhosphorusPhosphorus	+431%
Contains more SeleniumSelenium	+3211.1%

Contains more CalciumCalcium	+150%
Contains less SodiumSodium	-72.8%
Contains more ManganeseManganese	+1185.7%

~equal in Magnesium ~28mg

~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Savoy cabbage

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+836.7%
Contains more Vitamin B3Vitamin B3	+3091%
Contains more Vitamin B5Vitamin B5	+407%
Contains more Vitamin B6Vitamin B6	+224.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+610.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+316.7%
Contains more Vitamin EVitamin E	+142.9%
Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+788.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.3mg	58%
Vitamin K	0µg	68.8µg	57%
Selenium	29.8µg	0.9µg	53%
Protein	28.55g	2g	53%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Vitamin C	0mg	31mg	34%
Vitamin B6	0.616mg	0.19mg	33%
Phosphorus	223mg	42mg	26%
Zinc	2.48mg	0.27mg	20%
Vitamin B2	0.281mg	0.03mg	19%
Folate	9µg	80µg	18%
Vitamin B5	0.948mg	0.187mg	15%
Choline	87.4mg	12.3mg	14%
Polyunsaturated fat	2.119g	0.049g	14%
Fiber	0g	3.1g	12%
Fats	7.39g	0.1g	11%
Saturated fat	2.155g	0.013g	10%
Iron	1.09mg	0.4mg	9%
Calories	189kcal	27kcal	8%
Manganese	0.014mg	0.18mg	7%
Monounsaturated fat	2.647g	0.007g	7%
Vitamin A	12µg	50µg	4%
Sodium	103mg	28mg	3%
Copper	0.093mg	0.062mg	3%
Vitamin D	0.4µg	0µg	2%
Carbs	0.06g	6.1g	2%
Vitamin B1	0.045mg	0.07mg	2%
Calcium	14mg	35mg	2%
Vitamin D	15IU	0IU	2%
Vitamin E	0.07mg	0.17mg	1%
Net carbs	0.06g	3g	N/A
Magnesium	30mg	28mg	0%
Potassium	239mg	230mg	0%
Sugar	0g	2.27g	N/A
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.02mg	0%
Threonine	1.004mg	0.069mg	0%
Isoleucine	0.796mg	0.101mg	0%
Leucine	1.925mg	0.103mg	0%
Lysine	2.282mg	0.094mg	0%
Methionine	0.724mg	0.02mg	0%
Phenylalanine	0.903mg	0.064mg	0%
Valine	0.902mg	0.085mg	0%
Histidine	0.749mg	0.041mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A