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  6. Turkey meat vs. Semolina

Turkey meat vs. Semolina — In-Depth Nutrition Comparison

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Important differences between Turkey meat and Semolina

  • Turkey meat has more Vitamin B12, Vitamin B3, Selenium, Vitamin B2, Zinc, and Vitamin B6, however, Semolina has more Manganese, Copper, and Vitamin B1.
  • Semolina's daily need coverage for Manganese is 44% more.
  • Semolina is lower in Cholesterol.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Turkey meat vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
4
Semolina
Semolina
Contains more Iron +47.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +45.8%
Contains more Potassium +37.4%
Contains more Zinc +143.1%
Contains more Selenium +49.7%
Contains more Calcium +407.1%
Contains less Sodium -98.1%
Contains more Copper +205.4%
Contains more Manganese +7292.9%
Equal in Magnesium - 27
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +47.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +45.8%
Contains more Potassium +37.4%
Contains more Zinc +143.1%
Contains more Selenium +49.7%
Contains more Calcium +407.1%
Contains less Sodium -98.1%
Contains more Copper +205.4%
Contains more Manganese +7292.9%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
9
:
2
Semolina
Semolina
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +462%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +36.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +397.8%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +462%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +36.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +397.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Semolina
Semolina
Contains more Protein +280.2%
Contains more Fats +617.5%
Contains more Water +544.2%
Contains more Carbs +134716.7%
Contains more Other +47.9%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +280.2%
Contains more Fats +617.5%
Contains more Water +544.2%
Contains more Carbs +134716.7%
Contains more Other +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Semolina
Semolina
Contains more Monounsaturated Fat +926%
Contains more Polyunsaturated fat +558.1%
Contains less Saturated Fat -86.4%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +926%
Contains more Polyunsaturated fat +558.1%
Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Semolina
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Semolina Opinion
Net carbs 0.06g 79.09g Semolina
Protein 28.55g 7.51g Turkey meat
Fats 7.39g 1.03g Turkey meat
Carbs 0.06g 80.89g Semolina
Calories 189kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0g 0.33g Turkey meat
Fiber 0g 1.8g Semolina
Calcium 14mg 71mg Semolina
Iron 1.09mg 0.74mg Turkey meat
Magnesium 30mg 27mg Turkey meat
Phosphorus 223mg 153mg Turkey meat
Potassium 239mg 174mg Turkey meat
Sodium 103mg 2mg Semolina
Zinc 2.48mg 1.02mg Turkey meat
Copper 0.093mg 0.284mg Semolina
Manganese 0.014mg 1.035mg Semolina
Selenium 29.8µg 19.9µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg Turkey meat
Vitamin E 0.07mg 0.03mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin B1 0.045mg 0.224mg Semolina
Vitamin B2 0.281mg 0.05mg Turkey meat
Vitamin B3 9.573mg 5.048mg Turkey meat
Vitamin B5 0.948mg 0.672mg Turkey meat
Vitamin B6 0.616mg 0.452mg Turkey meat
Folate 9µg 8µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 0.1µg Semolina
Tryptophan 0.291mg 0.103mg Turkey meat
Threonine 1.004mg 0.271mg Turkey meat
Isoleucine 0.796mg 0.339mg Turkey meat
Leucine 1.925mg 0.656mg Turkey meat
Lysine 2.282mg 0.215mg Turkey meat
Methionine 0.724mg 0.183mg Turkey meat
Phenylalanine 0.903mg 0.398mg Turkey meat
Valine 0.902mg 0.47mg Turkey meat
Histidine 0.749mg 0.185mg Turkey meat
Cholesterol 109mg 0mg Semolina
Trans Fat 0.101g Semolina
Saturated Fat 2.155g 0.294g Semolina
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.258g Turkey meat
Polyunsaturated fat 2.119g 0.322g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
26%
Semolina
Minerals Daily Need Coverage Score
46%
Turkey meat
52%
Semolina

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 1.861g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.