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  6. Turkey meat vs. Sherbet

Turkey meat vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and sherbet

  • Sherbet has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, vitamin B5, and vitamin B2 than turkey meat.
  • Turkey meat covers your daily need for vitamin B3, 59% more than sherbet.
  • Turkey meat has 109 times more cholesterol than sherbet. While turkey meat has 109mg of cholesterol, sherbet has only 1mg.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Sherbet, orange.

Infographic

Turkey meat vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +149%
Contains more IronIron +678.6%
Contains more CopperCopper +232.1%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +457.5%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +1886.7%
Contains more CalciumCalcium +285.7%
Contains less SodiumSodium -55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +15095.2%
Contains more Vitamin B5Vitamin B5 +323.2%
Contains more Vitamin B6Vitamin B6 +2578.3%
Contains more Vitamin B12Vitamin B12 +684.6%
Contains more FolateFolate +125%
Contains more CholineCholine +1035.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~12µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2495.5%
Contains more FatsFats +269.5%
Contains more OtherOther +20%
Contains more CarbsCarbs +50566.7%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +399.4%
Contains more Poly. FatPolyunsaturated fat +2548.8%
Contains less Sat. FatSaturated fat -46.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Sherbet
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Sherbet DV% diff.
Vitamin B3 9.573mg 0.063mg 59%
Protein 28.55g 1.1g 55%
Selenium 29.8µg 1.5µg 51%
Vitamin B6 0.616mg 0.023mg 46%
Vitamin B12 1.02µg 0.13µg 37%
Cholesterol 109mg 1mg 36%
Phosphorus 223mg 40mg 26%
Zinc 2.48mg 0.48mg 18%
Vitamin B2 0.281mg 0.097mg 14%
Choline 87.4mg 7.7mg 14%
Vitamin B5 0.948mg 0.224mg 14%
Polyunsaturated fat 2.119g 0.08g 14%
Iron 1.09mg 0.14mg 12%
Carbs 0.06g 30.4g 10%
Fats 7.39g 2g 8%
Copper 0.093mg 0.028mg 7%
Saturated fat 2.155g 1.16g 5%
Fiber 0g 1.3g 5%
Magnesium 30mg 8mg 5%
Monounsaturated fat 2.647g 0.53g 5%
Potassium 239mg 96mg 4%
Calcium 14mg 54mg 4%
Vitamin C 0mg 2.3mg 3%
Calories 189kcal 144kcal 2%
Vitamin B1 0.045mg 0.027mg 2%
Vitamin D 0.4µg 0µg 2%
Sodium 103mg 46mg 2%
Vitamin D 15IU 0IU 2%
Folate 9µg 4µg 1%
Net carbs 0.06g 29.1g N/A
Sugar 0g 24.32g N/A
Vitamin E 0.07mg 0.01mg 0%
Vitamin A 12µg 12µg 0%
Manganese 0.014mg 0.011mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
6%
Sherbet
Minerals Daily Need Coverage Score
46%
Turkey meat
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 108mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 0.995g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.