Turkey meat vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and sherbet

Sherbet has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, vitamin B5, and vitamin B2 than turkey meat.
Turkey meat covers your daily need for vitamin B3, 59% more than sherbet.
Turkey meat has 109 times more cholesterol than sherbet. While turkey meat has 109mg of cholesterol, sherbet has only 1mg.
The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Sherbet, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Sherbet

Contains more MagnesiumMagnesium	+275%
Contains more PotassiumPotassium	+149%
Contains more IronIron	+678.6%
Contains more CopperCopper	+232.1%
Contains more ZincZinc	+416.7%
Contains more PhosphorusPhosphorus	+457.5%
Contains more ManganeseManganese	+27.3%
Contains more SeleniumSelenium	+1886.7%

Contains more CalciumCalcium	+285.7%
Contains less SodiumSodium	-55.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Sherbet

Contains more Vitamin EVitamin E	+600%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+189.7%
Contains more Vitamin B3Vitamin B3	+15095.2%
Contains more Vitamin B5Vitamin B5	+323.2%
Contains more Vitamin B6Vitamin B6	+2578.3%
Contains more Vitamin B12Vitamin B12	+684.6%
Contains more FolateFolate	+125%
Contains more CholineCholine	+1035.1%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~12µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.063mg	59%
Protein	28.55g	1.1g	55%
Selenium	29.8µg	1.5µg	51%
Vitamin B6	0.616mg	0.023mg	46%
Vitamin B12	1.02µg	0.13µg	37%
Cholesterol	109mg	1mg	36%
Phosphorus	223mg	40mg	26%
Zinc	2.48mg	0.48mg	18%
Vitamin B2	0.281mg	0.097mg	14%
Choline	87.4mg	7.7mg	14%
Vitamin B5	0.948mg	0.224mg	14%
Polyunsaturated fat	2.119g	0.08g	14%
Iron	1.09mg	0.14mg	12%
Carbs	0.06g	30.4g	10%
Fats	7.39g	2g	8%
Copper	0.093mg	0.028mg	7%
Saturated fat	2.155g	1.16g	5%
Fiber	0g	1.3g	5%
Magnesium	30mg	8mg	5%
Monounsaturated fat	2.647g	0.53g	5%
Potassium	239mg	96mg	4%
Calcium	14mg	54mg	4%
Vitamin C	0mg	2.3mg	3%
Calories	189kcal	144kcal	2%
Vitamin B1	0.045mg	0.027mg	2%
Vitamin D	0.4µg	0µg	2%
Sodium	103mg	46mg	2%
Vitamin D	15IU	0IU	2%
Folate	9µg	4µg	1%
Net carbs	0.06g	29.1g	N/A
Sugar	0g	24.32g	N/A
Vitamin E	0.07mg	0.01mg	0%
Vitamin A	12µg	12µg	0%
Manganese	0.014mg	0.011mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A