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Turkey meat vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between turkey meat and soft serve

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, choline, and iron; however, soft serve has more calcium.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • Turkey meat has 13 times more vitamin B6 than soft serve. Turkey meat has 0.616mg of vitamin B6, while soft serve has 0.048mg.
  • Turkey meat is lower in saturated fat.
  • Soft serve has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Ice cream, soft serve, chocolate.

Infographic

Turkey meat vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +35%
Contains more IronIron +419%
Contains more CopperCopper +210%
Contains more ZincZinc +376.9%
Contains more PhosphorusPhosphorus +92.2%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +893.3%
Contains more CalciumCalcium +835.7%
Contains less SodiumSodium -40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +9976.8%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B6Vitamin B6 +1183.3%
Contains more Vitamin B12Vitamin B12 +104%
Contains more CholineCholine +236.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.049mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Turkey meat Soft serve DV% diff.
Vitamin B3 9.573mg 0.095mg 59%
Selenium 29.8µg 3µg 49%
Protein 28.55g 4.1g 49%
Vitamin B6 0.616mg 0.048mg 44%
Saturated fat 2.155g 7.46g 24%
Vitamin B12 1.02µg 0.5µg 22%
Zinc 2.48mg 0.52mg 18%
Vitamin A 12µg 162µg 17%
Phosphorus 223mg 116mg 15%
Calcium 14mg 131mg 12%
Polyunsaturated fat 2.119g 0.46g 11%
Iron 1.09mg 0.21mg 11%
Choline 87.4mg 26mg 11%
Fats 7.39g 13g 9%
Vitamin B5 0.948mg 0.506mg 9%
Vitamin B2 0.281mg 0.182mg 8%
Carbs 0.06g 22.2g 7%
Copper 0.093mg 0.03mg 7%
Cholesterol 109mg 91mg 6%
Magnesium 30mg 12mg 4%
Vitamin E 0.07mg 0.61mg 4%
Fiber 0g 0.7g 3%
Monounsaturated fat 2.647g 3.49g 2%
Calories 189kcal 222kcal 2%
Vitamin D 0.4µg 0.7µg 2%
Sodium 103mg 61mg 2%
Potassium 239mg 177mg 2%
Vitamin D 15IU 29IU 2%
Caffeine 0mg 2mg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0.06g 21.5g N/A
Sugar 0g 21.16g N/A
Manganese 0.014mg 0.005mg 0%
Vitamin B1 0.045mg 0.049mg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.048mg 0%
Threonine 1.004mg 0.169mg 0%
Isoleucine 0.796mg 0.215mg 0%
Leucine 1.925mg 0.353mg 0%
Lysine 2.282mg 0.296mg 0%
Methionine 0.724mg 0.091mg 0%
Phenylalanine 0.903mg 0.176mg 0%
Valine 0.902mg 0.241mg 0%
Histidine 0.749mg 0.099mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +596.3%
Contains more FatsFats +75.9%
Contains more CarbsCarbs +36900%
Contains more OtherOther +87.5%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +360.7%
Contains more Mono. FatMonounsaturated fat +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.