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  6. Turkey meat vs. Soup beans

Turkey meat vs. Soup beans — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and soup beans

  • Turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, zinc, and vitamin B5; however, soup beans are higher in vitamin A and fiber.
  • Turkey meat covers your daily need for vitamin B3, 55% more than soup beans.
  • Turkey meat has 34 times more vitamin B12 than soup beans. While turkey meat has 1.02µg of vitamin B12, soup beans have only 0.03µg.
  • Soup beans have less cholesterol.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Turkey meat vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +36.6%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +278%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +331.9%
Contains more CalciumCalcium +128.6%
Contains more IronIron +22%
Contains more CopperCopper +72%
Contains more ManganeseManganese +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +1267.6%
Contains more Vitamin B5Vitamin B5 +2270%
Contains more Vitamin B6Vitamin B6 +1132%
Contains more Vitamin B12Vitamin B12 +3300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more FolateFolate +33.3%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Soup beans DV% diff.
Vitamin B3 9.573mg 0.7mg 55%
Protein 28.55g 5.19g 47%
Vitamin B6 0.616mg 0.05mg 44%
Selenium 29.8µg 6.9µg 42%
Vitamin B12 1.02µg 0.03µg 41%
Cholesterol 109mg 9mg 33%
Phosphorus 223mg 59mg 23%
Zinc 2.48mg 0.44mg 19%
Vitamin B5 0.948mg 0.04mg 18%
Fiber 0g 4.6g 18%
Vitamin B2 0.281mg 0.06mg 17%
Choline 87.4mg 16%
Sodium 103mg 400mg 13%
Polyunsaturated fat 2.119g 0.39g 12%
Manganese 0.014mg 0.29mg 12%
Vitamin A 12µg 81µg 8%
Copper 0.093mg 0.16mg 7%
Fats 7.39g 3.5g 6%
Calories 189kcal 95kcal 5%
Saturated fat 2.155g 1.37g 4%
Carbs 0.06g 11.16g 4%
Magnesium 30mg 19mg 3%
Iron 1.09mg 1.33mg 3%
Monounsaturated fat 2.647g 1.58g 3%
Vitamin D 0.4µg 2%
Potassium 239mg 175mg 2%
Calcium 14mg 32mg 2%
Vitamin D 15IU 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B1 0.045mg 0.06mg 1%
Folate 9µg 12µg 1%
Net carbs 0.06g 6.56g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +450.1%
Contains more FatsFats +111.1%
Contains more CarbsCarbs +18500%
Contains more WaterWater +23.8%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +443.3%
Contains less Sat. FatSaturated fat -36.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.