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  6. Turkey meat vs. Cinnamon

Turkey meat vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and cinnamon?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, and vitamin B6, yet cinnamon is richer in manganese, fiber, calcium, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 759% higher.
  • Cinnamon contains less cholesterol.

We used Turkey, whole, meat, and skin, cooked, roasted and Spices, cinnamon, ground types in this comparison.

Infographic

Turkey meat vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +248.4%
Contains more SeleniumSelenium +861.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +7057.1%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +663.3%
Contains more CopperCopper +264.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +124657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +585.4%
Contains more Vitamin B3Vitamin B3 +618.7%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +289.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +694.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +3214.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Cinnamon DV% diff.
Manganese 0.014mg 17.466mg 759%
Fiber 0g 53.1g 212%
Calcium 14mg 1002mg 99%
Iron 1.09mg 8.32mg 90%
Vitamin B3 9.573mg 1.332mg 52%
Selenium 29.8µg 3.1µg 49%
Protein 28.55g 3.99g 49%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.158mg 35%
Copper 0.093mg 0.339mg 27%
Carbs 0.06g 80.59g 27%
Vitamin K 0µg 31.2µg 26%
Phosphorus 223mg 64mg 23%
Vitamin B2 0.281mg 0.041mg 18%
Vitamin E 0.07mg 2.32mg 15%
Choline 87.4mg 11mg 14%
Polyunsaturated fat 2.119g 0.068g 14%
Vitamin B5 0.948mg 0.358mg 12%
Fats 7.39g 1.24g 9%
Saturated fat 2.155g 0.345g 8%
Magnesium 30mg 60mg 7%
Zinc 2.48mg 1.83mg 6%
Monounsaturated fat 2.647g 0.246g 6%
Potassium 239mg 431mg 6%
Sodium 103mg 10mg 4%
Vitamin C 0mg 3.8mg 4%
Calories 189kcal 247kcal 3%
Vitamin D 15IU 0IU 2%
Vitamin B1 0.045mg 0.022mg 2%
Vitamin D 0.4µg 0µg 2%
Fructose 1.11g 1%
Folate 9µg 6µg 1%
Net carbs 0.06g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin A 12µg 15µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.049mg 0%
Threonine 1.004mg 0.136mg 0%
Isoleucine 0.796mg 0.146mg 0%
Leucine 1.925mg 0.253mg 0%
Lysine 2.282mg 0.243mg 0%
Methionine 0.724mg 0.078mg 0%
Phenylalanine 0.903mg 0.146mg 0%
Valine 0.902mg 0.224mg 0%
Histidine 0.749mg 0.117mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.011g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +615.5%
Contains more FatsFats +496%
Contains more WaterWater +500.4%
Contains more CarbsCarbs +134216.7%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +976%
Contains more Poly. FatPolyunsaturated fat +3016.2%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.