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  6. Turkey meat vs. T bone steak

Turkey meat vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between turkey meat and t bone steak

  • Turkey meat has more vitamin B3 and vitamin B5; however, t bone steak has more vitamin B12, iron, zinc, vitamin B6, and fats.
  • T bone steak's daily need coverage for vitamin B12 is 36% more.
  • Turkey meat has 3 times more vitamin B5 than t bone steak. Turkey meat has 0.948mg of vitamin B5, while t bone steak has 0.307mg.
  • T bone steak is lower in cholesterol.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Turkey meat vs T bone steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +17.7%
Contains more ManganeseManganese +250%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +227.5%
Contains more ZincZinc +89.1%
Contains less SodiumSodium -34%
~equal in Phosphorus ~210mg
~equal in Selenium ~30.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 4% 1.4% 11% 65% 179% 57% 142% 128% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B6Vitamin B6 +23.1%
Contains more Vitamin B12Vitamin B12 +85.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient Turkey meat T bone steak DV% diff.
Vitamin B12 1.02µg 1.89µg 36%
Iron 1.09mg 3.57mg 31%
Vitamin B3 9.573mg 6.292mg 21%
Zinc 2.48mg 4.69mg 20%
Vitamin B5 0.948mg 0.307mg 13%
Vitamin B6 0.616mg 0.758mg 11%
Saturated fat 2.155g 4.6g 11%
Polyunsaturated fat 2.119g 0.583g 10%
Cholesterol 109mg 81mg 9%
Omega-6 (Linoleic acid) 1.841g 0.373g 9%
Fats 7.39g 11.05g 6%
Monounsaturated fat 2.647g 5.159g 6%
Omega-3 (ALA) 0.105g 0.02g 5%
Choline 87.4mg 66.1mg 4%
Protein 28.55g 27.48g 2%
Vitamin D* 15 IU 3 IU 2%
Vitamin D 0.4µg 0.1µg 2%
Magnesium 30mg 20mg 2%
Copper 0.093mg 0.079mg 2%
Phosphorus 223mg 210mg 2%
Sodium 103mg 68mg 2%
Calories 189kcal 217kcal 1%
Calcium 14mg 19mg 1%
Potassium 239mg 280mg 1%
Vitamin A 12µg 1µg 1%
Selenium 29.8µg 30.4µg 1%
Vitamin B1 0.045mg 0.057mg 1%
Vitamin B2 0.281mg 0.27mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 9µg 7µg 1%
Protein per 100 calories 15g 13g N/A
Calories per 10 g protein 66kcal 79kcal N/A
Weight per 100 calories 53g 46g N/A
Unsaturated / Saturated Fat ratio 2.2 1.2 N/A
Net carbs 0.06g 0g N/A
Carbs 0.06g 0g 0%
Vitamin E 0.07mg 0.14mg 0%
Manganese 0.014mg 0.004mg 0%
Trans fat 0.101g 0.595g N/A
Tryptophan 0.291mg 0.325mg 0%
Threonine 1.004mg 1.349mg 0%
Isoleucine 0.796mg 1.343mg 0%
Leucine 1.925mg 2.46mg 0%
Lysine 2.282mg 2.74mg 0%
Methionine 0.724mg 0.762mg 0%
Phenylalanine 0.903mg 1.143mg 0%
Valine 0.902mg 1.421mg 0%
Histidine 0.749mg 1.05mg 0%
Omega-3 (EPA) 0.008g 0.002g N/A
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (DPA) 0.008g 0.013g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.01g 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.014g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +49.5%
~equal in Protein ~27.48g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Poly. FatPolyunsaturated fat +263.5%
Contains more Mono. FatMonounsaturated fat +94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.