Turkey meat vs. Vienna sausage — In-Depth Nutrition Comparison
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How are Turkey meat and Vienna sausage different?
- Turkey meat has more Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B2, Vitamin B5, Zinc, and Choline than Vienna sausage.
- Daily need coverage for Vitamin B3 from Turkey meat is 50% higher.
- Turkey meat contains 5 times more Vitamin B6 than Vienna sausage. While Turkey meat contains 0.616mg of Vitamin B6, Vienna sausage contains only 0.12mg.
- Turkey meat has less Saturated Fat.
Turkey, whole, meat and skin, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +355.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.6% |
| Contains more Vitamin B3Vitamin B3 | +493.5% |
| Contains more Vitamin B5Vitamin B5 | +170.9% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +4233.3% |
| Contains more OtherOther | +441.7% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated Fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains more Mono. FatMonounsaturated Fat | +263.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 230kcal |
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| Protein | 28.55g | 10.5g |
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| Fats | 7.39g | 19.4g |
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| Net carbs | 0.06g | 2.6g |
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| Carbs | 0.06g | 2.6g |
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| Cholesterol | 109mg | 87mg |
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| Vitamin D | 15IU | 25IU |
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| Magnesium | 30mg | 7mg |
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| Calcium | 14mg | 10mg |
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| Potassium | 239mg | 101mg |
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| Iron | 1.09mg | 0.88mg |
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| Copper | 0.093mg | 0.03mg |
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| Zinc | 2.48mg | 1.6mg |
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| Phosphorus | 223mg | 49mg |
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| Sodium | 103mg | 879mg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.22mg |
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| Vitamin D | 0.4µg | 0.6µg |
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| Manganese | 0.014mg |
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| Selenium | 29.8µg | 16.9µg |
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| Vitamin B1 | 0.045mg | 0.087mg |
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| Vitamin B2 | 0.281mg | 0.107mg |
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| Vitamin B3 | 9.573mg | 1.613mg |
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| Vitamin B5 | 0.948mg | 0.35mg |
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| Vitamin B6 | 0.616mg | 0.12mg |
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| Vitamin B12 | 1.02µg | 1.02µg | |
| Vitamin K | 0µg | 1.6µg |
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| Folate | 9µg | 4µg |
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| Trans Fat | 0.101g |
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| Choline | 87.4mg | 43.7mg |
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| Saturated Fat | 2.155g | 7.125g |
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| Monounsaturated Fat | 2.647g | 9.628g |
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| Polyunsaturated fat | 2.119g | 1.29g |
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| Tryptophan | 0.291mg | 0.109mg |
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| Threonine | 1.004mg | 0.357mg |
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| Isoleucine | 0.796mg | 0.557mg |
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| Leucine | 1.925mg | 0.797mg |
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| Lysine | 2.282mg | 0.791mg |
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| Methionine | 0.724mg | 0.265mg |
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| Phenylalanine | 0.903mg | 0.425mg |
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| Valine | 0.902mg | 0.573mg |
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| Histidine | 0.749mg | 0.273mg |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
24%
Minerals Daily Need Coverage Score
46%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 776mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 4.97g)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.