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Turkey neck vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between turkey neck and barbecue chicken

  • Turkey neck has more vitamin B12, zinc, vitamin B6, vitamin B5, selenium, and copper; however, barbecue chicken is richer in phosphorus and vitamin B3.
  • Turkey neck covers your daily vitamin B12 needs 54% more than barbecue chicken.
  • Barbecue chicken has 5 times less vitamin B5 than turkey neck. Turkey neck has 0.801mg of vitamin B5, while barbecue chicken has 0.152mg.
  • Turkey neck contains less sodium.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Turkey neck vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +50%
Contains more CopperCopper +84.4%
Contains more ZincZinc +90.4%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +1020%
Contains more SeleniumSelenium +30%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +91.7%
Contains more PhosphorusPhosphorus +36.3%
~equal in Iron ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +427%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more Vitamin B12Vitamin B12 +274.5%
Contains more Vitamin AVitamin A +53.8%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more FolateFolate +60%
Contains more CholineCholine +16.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey neck Barbecue chicken DV% diff.
Vitamin B12 1.76µg 0.47µg 54%
Zinc 3.39mg 1.78mg 15%
Fats 6.04g 15.08g 14%
Vitamin B6 0.364mg 0.191mg 13%
Vitamin B5 0.801mg 0.152mg 13%
Monounsaturated fat 1.824g 6.446g 12%
Protein 16.51g 22.51g 12%
Selenium 28.6µg 22µg 12%
Saturated fat 1.647g 3.927g 10%
Phosphorus 160mg 218mg 8%
Copper 0.142mg 0.077mg 7%
Calories 125kcal 226kcal 5%
Vitamin B3 4.924mg 5.732mg 5%
Polyunsaturated fat 1.478g 2.038g 4%
Potassium 133mg 255mg 4%
Sodium 233mg 335mg 4%
Cholesterol 115mg 127mg 4%
Vitamin D 13IU 0IU 2%
Choline 54mg 62.9mg 2%
Manganese 0.056mg 0.005mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.12mg 0.46mg 2%
Iron 1.01mg 0.95mg 1%
Vitamin B2 0.211mg 0.227mg 1%
Calcium 24mg 16mg 1%
Magnesium 15mg 21mg 1%
Vitamin A 13µg 20µg 1%
Folate 5µg 8µg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Sugar 0g 0.12g N/A
Vitamin B1 0.051mg 0.055mg 0%
Trans fat 0.078g N/A
Tryptophan 0.176mg 0.173mg 0%
Threonine 0.6mg 0.657mg 0%
Isoleucine 0.473mg 0.853mg 0%
Leucine 1.144mg 1.549mg 0%
Lysine 1.363mg 1.75mg 0%
Methionine 0.432mg 0.565mg 0%
Phenylalanine 0.532mg 0.69mg 0%
Valine 0.528mg 0.935mg 0%
Histidine 0.448mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more WaterWater +23.6%
Contains more OtherOther +73.9%
Contains more ProteinProtein +36.3%
Contains more FatsFats +149.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +253.4%
Contains more Poly. FatPolyunsaturated fat +37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.