Turkey neck vs. Blood sausage — In-Depth Nutrition Comparison
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The main differences between turkey neck and blood sausage
- Turkey neck is richer in vitamin B12, vitamin B6, selenium, vitamin B3, phosphorus, zinc, and copper, yet blood sausage is richer in iron.
- Daily need coverage for iron for blood sausage is 67% higher.
- Turkey neck contains 9 times more vitamin B6 than blood sausage. Turkey neck contains 0.364mg of vitamin B6, while blood sausage contains 0.04mg.
- Turkey neck contains less sodium.
Food types used in this article are Turkey from whole, neck, meat only, raw and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +627.3% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +84.5% |
| Contains more IronIron | +533.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +310.3% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more Vitamin B12Vitamin B12 | +76% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more CholineCholine | +34.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.01mg | 6.4mg | 67% |
| Saturated fat | 1.647g | 13.4g | 53% |
| Fats | 6.04g | 34.5g | 44% |
| Monounsaturated fat | 1.824g | 15.9g | 35% |
| Vitamin B12 | 1.76µg | 1µg | 32% |
| Vitamin B6 | 0.364mg | 0.04mg | 25% |
| Selenium | 28.6µg | 15.5µg | 24% |
| Vitamin B3 | 4.924mg | 1.2mg | 23% |
| Phosphorus | 160mg | 22mg | 20% |
| Sodium | 233mg | 680mg | 19% |
| Zinc | 3.39mg | 1.3mg | 19% |
| Calories | 125kcal | 379kcal | 13% |
| Polyunsaturated fat | 1.478g | 3.46g | 13% |
| Copper | 0.142mg | 0.04mg | 11% |
| Vitamin B2 | 0.211mg | 0.13mg | 6% |
| Vitamin D | 0.3µg | 1.3µg | 5% |
| Vitamin D | 13IU | 52IU | 5% |
| Protein | 16.51g | 14.6g | 4% |
| Vitamin B5 | 0.801mg | 0.6mg | 4% |
| Potassium | 133mg | 38mg | 3% |
| Choline | 54mg | 72.8mg | 3% |
| Cholesterol | 115mg | 120mg | 2% |
| Manganese | 0.056mg | 0.01mg | 2% |
| Vitamin B1 | 0.051mg | 0.07mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 0g | 1.29g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.176mg | 0.18mg | 0% |
| Threonine | 0.6mg | 0.57mg | 0% |
| Isoleucine | 0.473mg | 0.32mg | 0% |
| Leucine | 1.144mg | 1.39mg | 0% |
| Lysine | 1.363mg | 1.05mg | 0% |
| Methionine | 0.432mg | 0.2mg | 0% |
| Phenylalanine | 0.532mg | 0.82mg | 0% |
| Valine | 0.528mg | 1.02mg | 0% |
| Histidine | 0.448mg | 0.71mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +60.5% |
| Contains more FatsFats | +471.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +771.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
