Turkey neck vs. Blood sausage — In-Depth Nutrition Comparison
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The main differences between turkey neck and blood sausage
- Turkey neck is richer in vitamin B12, vitamin B6, selenium, vitamin B3, phosphorus, zinc, and copper, yet blood sausage is richer in iron.
- Daily need coverage for iron for blood sausage is 67% higher.
- Turkey neck contains 9 times more vitamin B6 than blood sausage. Turkey neck contains 0.364mg of vitamin B6, while blood sausage contains 0.04mg.
- Turkey neck contains less sodium.
Food types used in this article are Turkey from whole, neck, meat only, raw and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +250% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +160.8% |
| Contains more PhosphorusPhosphorus | +627.3% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +460% |
| Contains more SeleniumSelenium | +84.5% |
| Contains more IronIron | +533.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +310.3% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +810% |
| Contains more Vitamin B12Vitamin B12 | +76% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more CholineCholine | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +13.1% |
| Contains more WaterWater | +60.5% |
| Contains more FatsFats | +471.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +771.7% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.01mg | 6.4mg | 67% |
| Saturated fat | 1.647g | 13.4g | 53% |
| Fats | 6.04g | 34.5g | 44% |
| Monounsaturated fat | 1.824g | 15.9g | 35% |
| Vitamin B12 | 1.76µg | 1µg | 32% |
| Vitamin B6 | 0.364mg | 0.04mg | 25% |
| Selenium | 28.6µg | 15.5µg | 24% |
| Vitamin B3 | 4.924mg | 1.2mg | 23% |
| Phosphorus | 160mg | 22mg | 20% |
| Sodium | 233mg | 680mg | 19% |
| Zinc | 3.39mg | 1.3mg | 19% |
| Calories | 125kcal | 379kcal | 13% |
| Polyunsaturated fat | 1.478g | 3.46g | 13% |
| Copper | 0.142mg | 0.04mg | 11% |
| Vitamin B2 | 0.211mg | 0.13mg | 6% |
| Vitamin D | 0.3µg | 1.3µg | 5% |
| Vitamin D | 13IU | 52IU | 5% |
| Protein | 16.51g | 14.6g | 4% |
| Vitamin B5 | 0.801mg | 0.6mg | 4% |
| Potassium | 133mg | 38mg | 3% |
| Choline | 54mg | 72.8mg | 3% |
| Cholesterol | 115mg | 120mg | 2% |
| Manganese | 0.056mg | 0.01mg | 2% |
| Vitamin B1 | 0.051mg | 0.07mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 0g | 1.29g | N/A |
| Carbs | 0g | 1.29g | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin E | 0.12mg | 0.13mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.176mg | 0.18mg | 0% |
| Threonine | 0.6mg | 0.57mg | 0% |
| Isoleucine | 0.473mg | 0.32mg | 0% |
| Leucine | 1.144mg | 1.39mg | 0% |
| Lysine | 1.363mg | 1.05mg | 0% |
| Methionine | 0.432mg | 0.2mg | 0% |
| Phenylalanine | 0.532mg | 0.82mg | 0% |
| Valine | 0.528mg | 1.02mg | 0% |
| Histidine | 0.448mg | 0.71mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Cholesterol?
Turkey neck is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Turkey neck is lower in Saturated fat (difference - 11.753g)
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.