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Turkey neck vs. Chicken liver pate — In-Depth Nutrition Comparison

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Important differences between turkey neck and chicken liver pate

  • Turkey neck has less vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, choline, vitamin A, and vitamin B3.
  • Chicken liver pate's daily need coverage for vitamin B12 is 263% more.
  • Turkey neck is lower in cholesterol.

The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Pate, chicken liver, canned.

Infographic

Turkey neck vs Chicken liver pate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +40%
Contains more ZincZinc +58.4%
Contains less SodiumSodium -39.6%
Contains more IronIron +809.9%
Contains more CopperCopper +26.8%
Contains more ManganeseManganese +189.3%
Contains more SeleniumSelenium +61.2%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1569.2%
Contains more Vitamin EVitamin E +716.7%
Contains more Vitamin B2Vitamin B2 +564%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B12Vitamin B12 +358.5%
Contains more FolateFolate +6320%
Contains more CholineCholine +323.7%
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +22.8%
Contains more WaterWater +15.7%
Contains more OtherOther +21.4%
Contains more FatsFats +116.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +189.5%
Contains more Poly. FatPolyunsaturated fat +66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Chicken liver pate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Chicken liver pate DV% diff.
Vitamin B12 1.76µg 8.07µg 263%
Iron 1.01mg 9.19mg 102%
Cholesterol 115mg 391mg 92%
Vitamin B2 0.211mg 1.401mg 92%
Folate 5µg 321µg 79%
Vitamin B5 0.801mg 2.62mg 36%
Selenium 28.6µg 46.1µg 32%
Choline 54mg 228.8mg 32%
Vitamin A 13µg 217µg 23%
Vitamin B3 4.924mg 7.517mg 16%
Vitamin C 0mg 10mg 11%
Saturated fat 1.647g 4g 11%
Fats 6.04g 13.1g 11%
Zinc 3.39mg 2.14mg 11%
Monounsaturated fat 1.824g 5.28g 9%
Vitamin B6 0.364mg 0.26mg 8%
Sodium 233mg 386mg 7%
Polyunsaturated fat 1.478g 2.46g 7%
Vitamin E 0.12mg 0.98mg 6%
Protein 16.51g 13.45g 6%
Manganese 0.056mg 0.162mg 5%
Calories 125kcal 201kcal 4%
Copper 0.142mg 0.18mg 4%
Vitamin D 0.3µg 0µg 2%
Phosphorus 160mg 175mg 2%
Vitamin D 13IU 0IU 2%
Carbs 0g 6.55g 2%
Potassium 133mg 95mg 1%
Calcium 24mg 10mg 1%
Net carbs 0g 6.55g N/A
Magnesium 15mg 13mg 0%
Vitamin B1 0.051mg 0.052mg 0%
Tryptophan 0.176mg 0.195mg 0%
Threonine 0.6mg 0.601mg 0%
Isoleucine 0.473mg 0.735mg 0%
Leucine 1.144mg 1.196mg 0%
Lysine 1.363mg 0.953mg 0%
Methionine 0.432mg 0.34mg 0%
Phenylalanine 0.532mg 0.694mg 0%
Valine 0.528mg 0.863mg 0%
Histidine 0.448mg 0.347mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Turkey neck
169%
Chicken liver pate
Minerals Daily Need Coverage Score
47%
Turkey neck
88%
Chicken liver pate

Comparison summary

Which food is lower in Cholesterol?
Turkey neck
Turkey neck is lower in Cholesterol (difference - 276mg)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 2.353g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.