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  6. Turkey neck vs. Chuck steak

Turkey neck vs. Chuck steak — In-Depth Nutrition Comparison

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How are turkey neck and chuck steak different?

  • Turkey neck is higher in copper; however, chuck steak is richer in vitamin B12, zinc, iron, and potassium.
  • Daily need coverage for vitamin B12 for chuck steak is 53% higher.
  • Turkey neck contains 3 times more sodium than chuck steak. While turkey neck contains 233mg of sodium, chuck steak contains only 71mg.

Turkey from whole, neck, meat only, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Turkey neck vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +50%
Contains more CopperCopper +84.4%
Contains more ManganeseManganese +366.7%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +144.4%
Contains more IronIron +142.6%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -69.5%
~equal in Selenium ~27.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B12Vitamin B12 +72.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +46.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg
~equal in Vitamin B3 ~4.663mg
~equal in Vitamin B5 ~0.752mg
~equal in Vitamin B6 ~0.373mg

All nutrients comparison - raw data values

Nutrient Turkey neck Chuck steak DV% diff.
Vitamin B12 1.76µg 3.03µg 53%
Zinc 3.39mg 8.68mg 48%
Saturated fat 1.647g 8.66g 32%
Fats 6.04g 19.64g 21%
Monounsaturated fat 1.824g 9.457g 19%
Iron 1.01mg 2.45mg 18%
Protein 16.51g 24.98g 17%
Cholesterol 115mg 87mg 9%
Calories 125kcal 277kcal 8%
Copper 0.142mg 0.077mg 7%
Sodium 233mg 71mg 7%
Potassium 133mg 325mg 6%
Choline 54mg 79mg 5%
Phosphorus 160mg 193mg 5%
Polyunsaturated fat 1.478g 0.81g 4%
Manganese 0.056mg 0.012mg 2%
Selenium 28.6µg 27.5µg 2%
Magnesium 15mg 22mg 2%
Vitamin B2 0.211mg 0.191mg 2%
Vitamin B3 4.924mg 4.663mg 2%
Vitamin A 13µg 7µg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 13IU 5IU 1%
Calcium 24mg 16mg 1%
Vitamin B6 0.364mg 0.373mg 1%
Vitamin B5 0.801mg 0.752mg 1%
Vitamin B1 0.051mg 0.066mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin E 0.12mg 0.1mg 0%
Folate 5µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.176mg 0.281mg 0%
Threonine 0.6mg 1.099mg 0%
Isoleucine 0.473mg 1.062mg 0%
Leucine 1.144mg 2.009mg 0%
Lysine 1.363mg 2.184mg 0%
Methionine 0.432mg 0.709mg 0%
Phenylalanine 0.532mg 0.951mg 0%
Valine 0.528mg 1.129mg 0%
Histidine 0.448mg 0.809mg 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.008g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +37.5%
Contains more OtherOther +856.3%
Contains more ProteinProtein +51.3%
Contains more FatsFats +225.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +82.5%
Contains more Mono. FatMonounsaturated fat +418.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.