Turkey neck vs. Duck meat — In-Depth Nutrition Comparison

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How are turkey neck and duck meat different?

Turkey neck is higher in vitamin B12, selenium, vitamin B6, and zinc; however, duck meat is richer in fats, iron, vitamin B1, and copper.
Daily need coverage for vitamin B12 for turkey neck is 61% higher.
Turkey neck contains 2 times more vitamin B6 than duck meat. While turkey neck contains 0.364mg of vitamin B6, duck meat contains only 0.18mg.
Duck meat has less cholesterol.

Turkey from whole, neck, meat only, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Duck meat

Contains more CalciumCalcium	+118.2%
Contains more ZincZinc	+82.3%
Contains more ManganeseManganese	+194.7%
Contains more SeleniumSelenium	+43%

Contains more PotassiumPotassium	+53.4%
Contains more IronIron	+167.3%
Contains more CopperCopper	+59.9%
Contains less SodiumSodium	-74.7%

~equal in Magnesium ~16mg

~equal in Phosphorus ~156mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Duck meat

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B6Vitamin B6	+102.2%
Contains more Vitamin B12Vitamin B12	+486.7%

Contains more Vitamin AVitamin A	+384.6%
Contains more Vitamin EVitamin E	+483.3%
Contains more Vitamin B1Vitamin B1	+241.2%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B5Vitamin B5	+37.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.76µg	0.3µg	61%
Saturated fat	1.647g	9.67g	36%
Fats	6.04g	28.35g	34%
Monounsaturated fat	1.824g	12.9g	28%
Iron	1.01mg	2.7mg	21%
Selenium	28.6µg	20µg	16%
Zinc	3.39mg	1.86mg	14%
Vitamin B6	0.364mg	0.18mg	14%
Polyunsaturated fat	1.478g	3.65g	14%
Calories	125kcal	337kcal	11%
Cholesterol	115mg	84mg	10%
Vitamin B1	0.051mg	0.174mg	10%
Copper	0.142mg	0.227mg	9%
Sodium	233mg	59mg	8%
Vitamin A	13µg	63µg	6%
Vitamin B5	0.801mg	1.098mg	6%
Protein	16.51g	18.99g	5%
Vitamin E	0.12mg	0.7mg	4%
Vitamin B2	0.211mg	0.269mg	4%
Vitamin K	0µg	5.1µg	4%
Potassium	133mg	204mg	2%
Manganese	0.056mg	0.019mg	2%
Vitamin D*	13 IU	3 IU	1%
Vitamin D	0.3µg	0.1µg	1%
Calcium	24mg	11mg	1%
Phosphorus	160mg	156mg	1%
Vitamin B3	4.924mg	4.825mg	1%
Choline	54mg	50.4mg	1%
Protein per 100 calories	13g	5.6g	N/A
Calories per 10 g protein	76kcal	177kcal	N/A
Weight per 100 calories	80g	30g	N/A
Unsaturated / Saturated Fat ratio	2	1.7	N/A
Magnesium	15mg	16mg	0%
Folate	5µg	6µg	0%
Tryptophan	0.176mg	0.232mg	0%
Threonine	0.6mg	0.773mg	0%
Isoleucine	0.473mg	0.872mg	0%
Leucine	1.144mg	1.465mg	0%
Lysine	1.363mg	1.486mg	0%
Methionine	0.432mg	0.475mg	0%
Phenylalanine	0.532mg	0.752mg	0%
Valine	0.528mg	0.938mg	0%
Histidine	0.448mg	0.462mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A