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  6. Turkey neck vs. Fajita

Turkey neck vs. Fajita — In-Depth Nutrition Comparison

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Important differences between turkey neck and fajita

  • Turkey neck has more vitamin B12, selenium, zinc, and copper; however, fajita has more phosphorus.
  • Turkey neck's daily need coverage for vitamin B12 is 51% more.
  • Turkey neck has 5 times more copper than fajita. Turkey neck has 0.142mg of copper, while fajita has 0.03mg.
  • Fajita is lower in cholesterol.
  • Fajita has a higher glycemic index than turkey neck.

The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Turkey neck vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +84.6%
Contains more CopperCopper +373.3%
Contains more ZincZinc +147.4%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +71.3%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +113.5%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +17.9%
~equal in Iron ~0.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +225.9%
Contains more FolateFolate +25%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +96.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +25.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B3 ~4.779mg
~equal in Vitamin B5 ~0.726mg
~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient Turkey neck Fajita DV% diff.
Vitamin B12 1.76µg 0.54µg 51%
Sodium 233mg 799mg 25%
Selenium 28.6µg 16.7µg 22%
Zinc 3.39mg 1.37mg 18%
Phosphorus 160mg 277mg 17%
Copper 0.142mg 0.03mg 12%
Cholesterol 115mg 88mg 9%
Vitamin B1 0.051mg 0.1mg 4%
Protein 16.51g 18.56g 4%
Potassium 133mg 284mg 4%
Polyunsaturated fat 1.478g 1.089g 3%
Choline 54mg 67.8mg 3%
Vitamin B6 0.364mg 0.387mg 2%
Magnesium 15mg 22mg 2%
Vitamin D 13IU 2%
Vitamin B5 0.801mg 0.726mg 2%
Vitamin D 0.3µg 2%
Monounsaturated fat 1.824g 2.333g 1%
Calories 125kcal 135kcal 1%
Vitamin B3 4.924mg 4.779mg 1%
Vitamin E 0.12mg 0.22mg 1%
Vitamin A 13µg 0µg 1%
Calcium 24mg 13mg 1%
Carbs 0g 2.23g 1%
Fats 6.04g 5.73g 0%
Net carbs 0g 2.23g N/A
Iron 1.01mg 0.99mg 0%
Manganese 0.056mg 0.066mg 0%
Vitamin B2 0.211mg 0.213mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 5µg 4µg 0%
Saturated fat 1.647g 1.596g 0%
Tryptophan 0.176mg 0.2mg 0%
Threonine 0.6mg 0.452mg 0%
Isoleucine 0.473mg 0.813mg 0%
Leucine 1.144mg 1.56mg 0%
Lysine 1.363mg 1.857mg 0%
Methionine 0.432mg 0.552mg 0%
Phenylalanine 0.532mg 0.763mg 0%
Valine 0.528mg 0.847mg 0%
Histidine 0.448mg 0.68mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +12.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.2%
~equal in Fats ~5.73g
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Poly. FatPolyunsaturated fat +35.7%
Contains more Mono. FatMonounsaturated fat +27.9%
~equal in Saturated fat ~1.596g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.