Turkey neck vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between turkey neck and flank steak?
- Turkey neck is higher in copper; however, flank steak is richer in vitamin B6, vitamin B3, zinc, choline, iron, and phosphorus.
- Flank steak's daily need coverage for vitamin B6 is 17% more.
- Flank steak contains 4 times less sodium than turkey neck. Turkey neck contains 233mg of sodium, while flank steak contains 56mg.
We used Turkey from whole, neck, meat only, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +73.2% |
| Contains more ManganeseManganese | +522.2% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +72.3% |
| Contains more ZincZinc | +44.5% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +47% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.51g | 27.66g | 22% |
| Vitamin B6 | 0.364mg | 0.579mg | 17% |
| Vitamin B3 | 4.924mg | 7.363mg | 15% |
| Zinc | 3.39mg | 4.9mg | 14% |
| Cholesterol | 115mg | 79mg | 12% |
| Iron | 1.01mg | 1.74mg | 9% |
| Choline | 54mg | 105.4mg | 9% |
| Saturated fat | 1.647g | 3.395g | 8% |
| Sodium | 233mg | 56mg | 8% |
| Polyunsaturated fat | 1.478g | 0.322g | 8% |
| Copper | 0.142mg | 0.082mg | 7% |
| Phosphorus | 160mg | 210mg | 7% |
| Potassium | 133mg | 339mg | 6% |
| Vitamin B2 | 0.211mg | 0.133mg | 6% |
| Vitamin B12 | 1.76µg | 1.63µg | 5% |
| Vitamin B5 | 0.801mg | 0.545mg | 5% |
| Monounsaturated fat | 1.824g | 3.317g | 4% |
| Calories | 125kcal | 192kcal | 3% |
| Fats | 6.04g | 8.23g | 3% |
| Vitamin B1 | 0.051mg | 0.075mg | 2% |
| Manganese | 0.056mg | 0.009mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin D | 13IU | 2% | |
| Selenium | 28.6µg | 29.4µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 5µg | 9µg | 1% |
| Calcium | 24mg | 20mg | 0% |
| Tryptophan | 0.176mg | 0.182mg | 0% |
| Threonine | 0.6mg | 1.105mg | 0% |
| Isoleucine | 0.473mg | 1.259mg | 0% |
| Leucine | 1.144mg | 2.201mg | 0% |
| Lysine | 1.363mg | 2.338mg | 0% |
| Methionine | 0.432mg | 0.72mg | 0% |
| Phenylalanine | 0.532mg | 1.093mg | 0% |
| Valine | 0.528mg | 1.372mg | 0% |
| Histidine | 0.448mg | 0.883mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +-2650% |
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +36.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +359% |
| Contains more Mono. FatMonounsaturated fat | +81.9% |
