Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey neck
  5. Compare
  6. Turkey neck vs. Grouse

Turkey neck vs. Grouse — In-Depth Nutrition Comparison

Compare

Important differences between turkey neck and grouse

  • Turkey neck has more zinc, copper, and iron; however, grouse has more vitamin B6, vitamin B12, vitamin B3, and phosphorus.
  • Grouse's daily need coverage for vitamin B6 is 70% more.
  • Turkey neck has 13 times more saturated fat than grouse. Turkey neck has 1.647g of saturated fat, while grouse has 0.13g.

The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Turkey neck vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +380%
Contains more IronIron +74.1%
Contains more CopperCopper +144.8%
Contains more ZincZinc +564.7%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +133.8%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +135.6%
Contains more Vitamin B6Vitamin B6 +250.3%
Contains more Vitamin B12Vitamin B12 +64.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Grouse DV% diff.
Vitamin B6 0.364mg 1.275mg 70%
Selenium 28.6µg 52%
Vitamin B12 1.76µg 2.9µg 48%
Vitamin B3 4.924mg 11.6mg 42%
Zinc 3.39mg 0.51mg 26%
Cholesterol 115mg 40mg 25%
Protein 16.51g 25.94g 19%
Vitamin B5 0.801mg 16%
Choline 54mg 10%
Phosphorus 160mg 229mg 10%
Polyunsaturated fat 1.478g 0.132g 9%
Copper 0.142mg 0.058mg 9%
Sodium 233mg 50mg 8%
Fats 6.04g 0.88g 8%
Saturated fat 1.647g 0.13g 7%
Iron 1.01mg 0.58mg 5%
Potassium 133mg 311mg 5%
Vitamin B2 0.211mg 0.28mg 5%
Vitamin E 0.12mg 0.73mg 4%
Monounsaturated fat 1.824g 0.042g 4%
Magnesium 15mg 32mg 4%
Vitamin D 0.3µg 2%
Manganese 0.056mg 0.016mg 2%
Calcium 24mg 5mg 2%
Vitamin D 13IU 2%
Calories 125kcal 112kcal 1%
Folate 5µg 1%
Vitamin B1 0.051mg 0.042mg 1%
Vitamin A 13µg 5µg 1%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0.005g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +586.4%
Contains more OtherOther +512%
Contains more ProteinProtein +57.1%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +4242.9%
Contains more Poly. FatPolyunsaturated fat +1019.7%
Contains less Sat. FatSaturated fat -92.1%

People also compare

Turkey neck
Turkey neck vs Chicken neck
Chicken neck
Turkey neck
Turkey neck vs Turkey wing
Turkey wing
Turkey neck
Turkey neck vs Turkey leg
Turkey leg
Grouse
Grouse vs Chicken meat
Chicken meat
Grouse
Grouse vs Turkey meat
Turkey meat
Grouse
Grouse vs Pheasant
Pheasant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.