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Turkey neck vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between Turkey neck and Horse meat

  • Turkey neck has more Selenium, and Vitamin B2, however, Horse meat is richer in Vitamin B12, Iron, Phosphorus, and Potassium.
  • Horse meat covers your daily Vitamin B12 needs 58% more than Turkey neck.
  • Horse meat has 4 times less Sodium than Turkey neck. Turkey neck has 233mg of Sodium, while Horse meat has 55mg.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Game meat, horse, cooked, roasted.

Infographic

Turkey neck vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Manganese +154.5%
Contains more Selenium +111.9%
Contains more Iron +398%
Contains more Magnesium +66.7%
Contains more Phosphorus +54.4%
Contains more Potassium +185%
Contains less Sodium -76.4%
Contains more Zinc +12.7%
Contains more Copper +20.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +200%
Contains more Manganese +154.5%
Contains more Selenium +111.9%
Contains more Iron +398%
Contains more Magnesium +66.7%
Contains more Phosphorus +54.4%
Contains more Potassium +185%
Contains less Sodium -76.4%
Contains more Zinc +12.7%
Contains more Copper +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B6 +10.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B12 +79.5%
Equal in Vitamin B3 - 4.84
Equal in Vitamin B6 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B6 +10.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B12 +79.5%
Equal in Vitamin B3 - 4.84
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +18.7%
Contains more Protein +70.4%
Contains more Other +19.6%
Equal in Fats - 6.05
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Water +18.7%
Contains more Protein +70.4%
Contains more Other +19.6%
Equal in Fats - 6.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +73.9%
Contains more Monounsaturated Fat +16.2%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -13.3%
Contains more Polyunsaturated fat +73.9%
Contains more Monounsaturated Fat +16.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Horse meat
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Horse meat Opinion
Protein 16.51g 28.14g Horse meat
Fats 6.04g 6.05g Horse meat
Calories 125kcal 175kcal Horse meat
Calcium 24mg 8mg Turkey neck
Iron 1.01mg 5.03mg Horse meat
Magnesium 15mg 25mg Horse meat
Phosphorus 160mg 247mg Horse meat
Potassium 133mg 379mg Horse meat
Sodium 233mg 55mg Horse meat
Zinc 3.39mg 3.82mg Horse meat
Copper 0.142mg 0.171mg Horse meat
Manganese 0.056mg 0.022mg Turkey neck
Selenium 28.6µg 13.5µg Turkey neck
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg Turkey neck
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.051mg 0.1mg Horse meat
Vitamin B2 0.211mg 0.12mg Turkey neck
Vitamin B3 4.924mg 4.84mg Turkey neck
Vitamin B5 0.801mg Turkey neck
Vitamin B6 0.364mg 0.33mg Turkey neck
Folate 5µg Turkey neck
Vitamin B12 1.76µg 3.16µg Horse meat
Choline 54mg Turkey neck
Tryptophan 0.176mg 0.349mg Horse meat
Threonine 0.6mg 1.262mg Horse meat
Isoleucine 0.473mg 1.334mg Horse meat
Leucine 1.144mg 2.232mg Horse meat
Lysine 1.363mg 2.398mg Horse meat
Methionine 0.432mg 0.623mg Horse meat
Phenylalanine 0.532mg 1.157mg Horse meat
Valine 0.528mg 1.458mg Horse meat
Histidine 0.448mg 1.081mg Horse meat
Cholesterol 115mg 68mg Horse meat
Saturated Fat 1.647g 1.9g Turkey neck
Omega-3 - DHA 0.005g Turkey neck
Omega-3 - EPA 0.002g Turkey neck
Omega-3 - DPA 0.008g Turkey neck
Monounsaturated Fat 1.824g 2.12g Horse meat
Polyunsaturated fat 1.478g 0.85g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
48%
Horse meat
Minerals Daily Need Coverage Score
47%
Turkey neck
59%
Horse meat

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 0.253g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food is richer in vitamins?
Turkey neck
Turkey neck is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.