Turkey neck vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between Turkey neck and Kielbasa
- Turkey neck has less Vitamin C, Monounsaturated Fat, and Polyunsaturated fat than Kielbasa.
- Kielbasa covers your daily need of Sodium 42% more than Turkey neck.
- Turkey neck has 2 times more Cholesterol than Kielbasa. While Turkey neck has 115mg of Cholesterol, Kielbasa has only 70mg.
These are the specific foods used in this comparison Turkey from whole, neck, meat only, raw and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +26% |
| Contains more WaterWater | +22.5% |
| Contains more FatsFats | +191.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated Fat:
Sat. Fat
6.23 g
Monounsaturated Fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated Fat | -73.6% |
| Contains more Mono. FatMonounsaturated Fat | +353.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 125kcal | 226kcal |
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| Protein | 16.51g | 13.1g |
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| Fats | 6.04g | 17.6g |
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| Vitamin C | 0mg | 14.8mg |
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| Net carbs | 0g | 3.9g |
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| Carbs | 0g | 3.9g |
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| Cholesterol | 115mg | 70mg |
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| Vitamin D | 13IU |
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| Magnesium | 15mg |
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| Calcium | 24mg |
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| Potassium | 133mg |
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| Iron | 1.01mg | 1.24mg |
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| Copper | 0.142mg |
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| Zinc | 3.39mg |
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| Phosphorus | 160mg |
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| Sodium | 233mg | 1200mg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A | 13µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.056mg |
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| Selenium | 28.6µg |
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| Vitamin B1 | 0.051mg |
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| Vitamin B2 | 0.211mg |
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| Vitamin B3 | 4.924mg |
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| Vitamin B5 | 0.801mg |
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| Vitamin B6 | 0.364mg |
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| Vitamin B12 | 1.76µg |
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| Folate | 5µg |
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| Choline | 54mg |
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| Saturated Fat | 1.647g | 6.23g |
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| Monounsaturated Fat | 1.824g | 8.27g |
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| Polyunsaturated fat | 1.478g | 2.33g |
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| Tryptophan | 0.176mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.144mg |
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| Lysine | 1.363mg |
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| Methionine | 0.432mg |
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| Phenylalanine | 0.532mg |
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| Valine | 0.528mg |
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| Histidine | 0.448mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - DPA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
4%
Minerals Daily Need Coverage Score
47%
20%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 967mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 4.583g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck is cheaper (difference - $1.5)
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 45mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)