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  6. Turkey neck vs. Leberkäse

Turkey neck vs. Leberkäse — In-Depth Nutrition Comparison

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How are turkey neck and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate than turkey neck.
  • Daily need coverage for vitamin B12 for leberkäse is 950% higher.
  • Turkey neck has less sodium.
  • Turkey neck has a lower glycemic index (0) than leberkäse (28).

Turkey from whole, neck, meat only, raw and Liver cheese, pork are the varieties used in this article.

Infographic

Turkey neck vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -81%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +972.3%
Contains more CopperCopper +169.7%
Contains more PhosphorusPhosphorus +29.4%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +27.6%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40300%
Contains more Vitamin B1Vitamin B1 +315.7%
Contains more Vitamin B2Vitamin B2 +955.5%
Contains more Vitamin B3Vitamin B3 +139%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B12Vitamin B12 +1294.9%
Contains more FolateFolate +1980%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Leberkäse DV% diff.
Vitamin B12 1.76µg 24.55µg 950%
Vitamin A 13µg 5252µg 582%
Vitamin B2 0.211mg 2.227mg 155%
Iron 1.01mg 10.83mg 123%
Vitamin B5 0.801mg 3.536mg 55%
Vitamin B3 4.924mg 11.768mg 43%
Sodium 233mg 1225mg 43%
Saturated fat 1.647g 8.96g 33%
Fats 6.04g 25.6g 30%
Copper 0.142mg 0.383mg 27%
Monounsaturated fat 1.824g 12.26g 26%
Folate 5µg 104µg 25%
Cholesterol 115mg 174mg 20%
Selenium 28.6µg 36.5µg 14%
Polyunsaturated fat 1.478g 3.42g 13%
Vitamin B1 0.051mg 0.212mg 13%
Choline 54mg 10%
Calories 125kcal 304kcal 9%
Vitamin B6 0.364mg 0.47mg 8%
Phosphorus 160mg 207mg 7%
Manganese 0.056mg 0.2mg 6%
Vitamin C 0mg 3mg 3%
Protein 16.51g 15.2g 3%
Zinc 3.39mg 3.7mg 3%
Potassium 133mg 226mg 3%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Calcium 24mg 8mg 2%
Magnesium 15mg 12mg 1%
Carbs 0g 2.1g 1%
Vitamin E 0.12mg 1%
Net carbs 0g 2.1g N/A
Tryptophan 0.176mg 0.206mg 0%
Threonine 0.6mg 0.651mg 0%
Isoleucine 0.473mg 0.631mg 0%
Leucine 1.144mg 1.331mg 0%
Lysine 1.363mg 1.178mg 0%
Methionine 0.432mg 0.342mg 0%
Phenylalanine 0.532mg 0.716mg 0%
Valine 0.528mg 0.806mg 0%
Histidine 0.448mg 0.393mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +41.6%
Contains more FatsFats +323.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.8%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +572.1%
Contains more Poly. FatPolyunsaturated fat +131.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.