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Turkey neck vs. Ostrich — In-Depth Nutrition Comparison

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A recap on differences between Turkey neck and Ostrich

  • Ostrich is higher than Turkey neck in Vitamin B12, Iron, Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Phosphorus, and Vitamin B5.
  • Ostrich covers your daily Vitamin B12 needs 187% more than Turkey neck.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Ostrich, tip trimmed, cooked.

Infographic

Turkey neck vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Manganese +194.7%
Contains more Iron +176.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +56.9%
Contains more Potassium +172.2%
Contains less Sodium -65.7%
Contains more Zinc +43.1%
Contains more Selenium +31.1%
Equal in Copper - 0.152
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +300%
Contains more Manganese +194.7%
Contains more Iron +176.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +56.9%
Contains more Potassium +172.2%
Contains less Sodium -65.7%
Contains more Zinc +43.1%
Contains more Selenium +31.1%
Equal in Copper - 0.152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +354.9%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +49.7%
Contains more Folate +200%
Contains more Vitamin B12 +255.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +354.9%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +45.1%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +49.7%
Contains more Folate +200%
Contains more Vitamin B12 +255.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +135%
Contains more Water +10.8%
Contains more Other +255.8%
Contains more Protein +72.6%
Equal in Water - 68.51
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +135%
Contains more Water +10.8%
Contains more Other +255.8%
Contains more Protein +72.6%
Equal in Water - 68.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +235.9%
Contains less Saturated Fat -39.3%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +88%
Contains more Polyunsaturated fat +235.9%
Contains less Saturated Fat -39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Ostrich Opinion
Protein 16.51g 28.49g Ostrich
Fats 6.04g 2.57g Turkey neck
Calories 125kcal 145kcal Ostrich
Calcium 24mg 6mg Turkey neck
Iron 1.01mg 2.79mg Ostrich
Magnesium 15mg 25mg Ostrich
Phosphorus 160mg 251mg Ostrich
Potassium 133mg 362mg Ostrich
Sodium 233mg 80mg Ostrich
Zinc 3.39mg 4.85mg Ostrich
Copper 0.142mg 0.152mg Ostrich
Manganese 0.056mg 0.019mg Turkey neck
Selenium 28.6µg 37.5µg Ostrich
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.23mg Ostrich
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin B1 0.051mg 0.232mg Ostrich
Vitamin B2 0.211mg 0.292mg Ostrich
Vitamin B3 4.924mg 7.143mg Ostrich
Vitamin B5 0.801mg 1.318mg Ostrich
Vitamin B6 0.364mg 0.545mg Ostrich
Folate 5µg 15µg Ostrich
Vitamin B12 1.76µg 6.25µg Ostrich
Choline 54mg Turkey neck
Tryptophan 0.176mg 0.254mg Ostrich
Threonine 0.6mg 1.25mg Ostrich
Isoleucine 0.473mg 1.354mg Ostrich
Leucine 1.144mg 2.315mg Ostrich
Lysine 1.363mg 2.516mg Ostrich
Methionine 0.432mg 0.796mg Ostrich
Phenylalanine 0.532mg 1.176mg Ostrich
Valine 0.528mg 1.407mg Ostrich
Histidine 0.448mg 0.716mg Ostrich
Cholesterol 115mg 85mg Ostrich
Saturated Fat 1.647g 1g Ostrich
Omega-3 - DHA 0.005g Turkey neck
Omega-3 - EPA 0.002g Turkey neck
Omega-3 - DPA 0.008g Turkey neck
Monounsaturated Fat 1.824g 0.97g Turkey neck
Polyunsaturated fat 1.478g 0.44g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
97%
Ostrich
Minerals Daily Need Coverage Score
47%
Turkey neck
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.647g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.