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  6. Turkey neck vs. Ostrich

Turkey neck vs. Ostrich — In-Depth Nutrition Comparison

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A recap on differences between turkey neck and ostrich

  • Ostrich is higher than turkey neck in vitamin B12, iron, selenium, vitamin B1, vitamin B6, vitamin B3, zinc, phosphorus, and vitamin B5.
  • Ostrich covers your daily vitamin B12 needs 187% more than turkey neck.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Ostrich, tip trimmed, cooked.

Infographic

Turkey neck vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +194.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +172.2%
Contains more IronIron +176.2%
Contains more ZincZinc +43.1%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +31.1%
~equal in Copper ~0.152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +354.9%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +49.7%
Contains more Vitamin B12Vitamin B12 +255.1%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Ostrich DV% diff.
Vitamin B12 1.76µg 6.25µg 187%
Protein 16.51g 28.49g 24%
Iron 1.01mg 2.79mg 22%
Selenium 28.6µg 37.5µg 16%
Vitamin B1 0.051mg 0.232mg 15%
Vitamin B3 4.924mg 7.143mg 14%
Vitamin B6 0.364mg 0.545mg 14%
Zinc 3.39mg 4.85mg 13%
Phosphorus 160mg 251mg 13%
Choline 54mg 10%
Cholesterol 115mg 85mg 10%
Vitamin B5 0.801mg 1.318mg 10%
Sodium 233mg 80mg 7%
Polyunsaturated fat 1.478g 0.44g 7%
Potassium 133mg 362mg 7%
Vitamin B2 0.211mg 0.292mg 6%
Fats 6.04g 2.57g 5%
Saturated fat 1.647g 1g 3%
Folate 5µg 15µg 3%
Monounsaturated fat 1.824g 0.97g 2%
Vitamin D 0.3µg 2%
Manganese 0.056mg 0.019mg 2%
Calcium 24mg 6mg 2%
Magnesium 15mg 25mg 2%
Vitamin D 13IU 2%
Calories 125kcal 145kcal 1%
Vitamin E 0.12mg 0.23mg 1%
Vitamin A 13µg 0µg 1%
Copper 0.142mg 0.152mg 1%
Tryptophan 0.176mg 0.254mg 0%
Threonine 0.6mg 1.25mg 0%
Isoleucine 0.473mg 1.354mg 0%
Leucine 1.144mg 2.315mg 0%
Lysine 1.363mg 2.516mg 0%
Methionine 0.432mg 0.796mg 0%
Phenylalanine 0.532mg 1.176mg 0%
Valine 0.528mg 1.407mg 0%
Histidine 0.448mg 0.716mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +135%
Contains more OtherOther +255.8%
Contains more ProteinProtein +72.6%
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +88%
Contains more Poly. FatPolyunsaturated fat +235.9%
Contains less Sat. FatSaturated fat -39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.