Turkey neck vs. Pâté — In-Depth Nutrition Comparison
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The main differences between turkey neck and pâté
- Turkey neck is richer in vitamin B6, yet pâté is richer in vitamin A, vitamin B12, iron, vitamin B2, copper, and selenium.
- Daily need coverage for vitamin A for pâté is 65% higher.
- Turkey neck contains 6 times more vitamin B6 than pâté. Turkey neck contains 0.364mg of vitamin B6, while pâté contains 0.06mg.
- Turkey neck contains less cholesterol.
- Turkey neck has a lower glycemic index than pâté.
Food types used in this article are Turkey from whole, neck, meat only, raw and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -66.6% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +444.6% |
| Contains more CopperCopper | +181.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +506.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7523.1% |
| Contains more Vitamin B2Vitamin B2 | +184.4% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 13µg | 991µg | 109% |
| Vitamin B12 | 1.76µg | 3.2µg | 60% |
| Iron | 1.01mg | 5.5mg | 56% |
| Cholesterol | 115mg | 255mg | 47% |
| Saturated fat | 1.647g | 9.57g | 36% |
| Fats | 6.04g | 28g | 34% |
| Vitamin B2 | 0.211mg | 0.6mg | 30% |
| Copper | 0.142mg | 0.4mg | 29% |
| Monounsaturated fat | 1.824g | 12.36g | 26% |
| Selenium | 28.6µg | 41.6µg | 24% |
| Vitamin B6 | 0.364mg | 0.06mg | 23% |
| Sodium | 233mg | 697mg | 20% |
| Folate | 5µg | 60µg | 14% |
| Polyunsaturated fat | 1.478g | 3.16g | 11% |
| Choline | 54mg | 10% | |
| Vitamin B3 | 4.924mg | 3.3mg | 10% |
| Calories | 125kcal | 319kcal | 10% |
| Vitamin B5 | 0.801mg | 1.2mg | 8% |
| Phosphorus | 160mg | 200mg | 6% |
| Protein | 16.51g | 14.2g | 5% |
| Zinc | 3.39mg | 2.85mg | 5% |
| Calcium | 24mg | 70mg | 5% |
| Manganese | 0.056mg | 0.12mg | 3% |
| Vitamin B1 | 0.051mg | 0.03mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Potassium | 133mg | 138mg | 0% |
| Tryptophan | 0.176mg | 0.157mg | 0% |
| Threonine | 0.6mg | 0.568mg | 0% |
| Isoleucine | 0.473mg | 0.554mg | 0% |
| Leucine | 1.144mg | 1.05mg | 0% |
| Lysine | 1.363mg | 0.838mg | 0% |
| Methionine | 0.432mg | 0.284mg | 0% |
| Phenylalanine | 0.532mg | 0.582mg | 0% |
| Valine | 0.528mg | 0.768mg | 0% |
| Histidine | 0.448mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +40.9% |
| Contains more FatsFats | +363.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +577.6% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
