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Turkey neck vs. Polish sausage — In-Depth Nutrition Comparison

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The main differences between Turkey neck and Polish sausage

  • Turkey neck is richer in Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, and Vitamin B5, yet Polish sausage is richer in Vitamin B1.
  • Daily need coverage for Sodium from Polish sausage is 57% higher.
  • Turkey neck contains 2 times more Vitamin B6 than Polish sausage. Turkey neck contains 0.364mg of Vitamin B6, while Polish sausage contains 0.19mg.
  • Polish sausage contains less Cholesterol.

Food types used in this article are Turkey from whole, neck, meat only, raw and Sausage, Polish, beef with chicken, hot.

Infographic

Turkey neck vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +14.8%
Contains more Phosphorus +17.6%
Contains less Sodium -84.9%
Contains more Zinc +75.6%
Contains more Copper +57.8%
Contains more Manganese +14.3%
Contains more Selenium +61.6%
Contains more Potassium +78.2%
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 33% 10% 59% 21% 201% 53% 30% 7% 97%
Contains more Calcium +100%
Contains more Iron +14.8%
Contains more Phosphorus +17.6%
Contains less Sodium -84.9%
Contains more Zinc +75.6%
Contains more Copper +57.8%
Contains more Manganese +14.3%
Contains more Selenium +61.6%
Contains more Potassium +78.2%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +78%
Contains more Vitamin B6 +91.6%
Contains more Folate +150%
Contains more Vitamin B12 +79.6%
Contains more Vitamin B1 +884.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 126% 35% 65% 27% 44% 2% 123% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +43%
Contains more Vitamin B5 +78%
Contains more Vitamin B6 +91.6%
Contains more Folate +150%
Contains more Vitamin B12 +79.6%
Contains more Vitamin B1 +884.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +37.5%
Contains more Fats +221.2%
Contains more Carbs +∞%
Contains more Other +174.5%
Equal in Protein - 17.6
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more Water +37.5%
Contains more Fats +221.2%
Contains more Carbs +∞%
Contains more Other +174.5%
Equal in Protein - 17.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +87.1%
Contains more Monounsaturated Fat +431.8%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
43% 52% 4%
Saturated Fat: 8.01 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 0.79 g
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +87.1%
Contains more Monounsaturated Fat +431.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Polish sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Polish sausage Opinion
Net carbs 0g 3.6g Polish sausage
Protein 16.51g 17.6g Polish sausage
Fats 6.04g 19.4g Polish sausage
Carbs 0g 3.6g Polish sausage
Calories 125kcal 259kcal Polish sausage
Calcium 24mg 12mg Turkey neck
Iron 1.01mg 0.88mg Turkey neck
Magnesium 15mg 14mg Turkey neck
Phosphorus 160mg 136mg Turkey neck
Potassium 133mg 237mg Polish sausage
Sodium 233mg 1540mg Turkey neck
Zinc 3.39mg 1.93mg Turkey neck
Copper 0.142mg 0.09mg Turkey neck
Manganese 0.056mg 0.049mg Turkey neck
Selenium 28.6µg 17.7µg Turkey neck
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg Turkey neck
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin B1 0.051mg 0.502mg Polish sausage
Vitamin B2 0.211mg 0.148mg Turkey neck
Vitamin B3 4.924mg 3.443mg Turkey neck
Vitamin B5 0.801mg 0.45mg Turkey neck
Vitamin B6 0.364mg 0.19mg Turkey neck
Folate 5µg 2µg Turkey neck
Vitamin B12 1.76µg 0.98µg Turkey neck
Choline 54mg Turkey neck
Tryptophan 0.176mg 0.138mg Turkey neck
Threonine 0.6mg 0.591mg Turkey neck
Isoleucine 0.473mg 0.611mg Polish sausage
Leucine 1.144mg 1.076mg Turkey neck
Lysine 1.363mg 1.11mg Turkey neck
Methionine 0.432mg 0.379mg Turkey neck
Phenylalanine 0.532mg 0.539mg Polish sausage
Valine 0.528mg 0.679mg Polish sausage
Histidine 0.448mg 0.444mg Turkey neck
Cholesterol 115mg 66mg Polish sausage
Saturated Fat 1.647g 8.01g Turkey neck
Omega-3 - DHA 0.005g Turkey neck
Omega-3 - EPA 0.002g Turkey neck
Omega-3 - DPA 0.008g Turkey neck
Monounsaturated Fat 1.824g 9.7g Polish sausage
Polyunsaturated fat 1.478g 0.79g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Polish sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
32%
Polish sausage
Minerals Daily Need Coverage Score
47%
Turkey neck
51%
Polish sausage

Comparison summary

Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 1307mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 6.363g)
Which food is richer in minerals?
Turkey neck
Turkey neck is relatively richer in minerals
Which food is richer in vitamins?
Turkey neck
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.