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Turkey neck vs. Polish sausage — In-Depth Nutrition Comparison

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The main differences between turkey neck and Polish sausage

  • Turkey neck is richer in vitamin B12, selenium, vitamin B6, zinc, vitamin B3, and vitamin B5, yet Polish sausage is richer in vitamin B1.
  • Daily need coverage for sodium for Polish sausage is 57% higher.
  • Turkey neck contains 2 times more vitamin B6 than Polish sausage. Turkey neck contains 0.364mg of vitamin B6, while Polish sausage contains 0.19mg.
  • Polish sausage contains less cholesterol.

Food types used in this article are Turkey from whole, neck, meat only, raw and Sausage, Polish, beef with chicken, hot.

Infographic

Turkey neck vs Polish sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more CalciumCalcium +100%
Contains more IronIron +14.8%
Contains more CopperCopper +57.8%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +61.6%
Contains more PotassiumPotassium +78.2%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +91.6%
Contains more Vitamin B12Vitamin B12 +79.6%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +884.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Polish sausage DV% diff.
Sodium 233mg 1540mg 57%
Vitamin B1 0.051mg 0.502mg 38%
Vitamin B12 1.76µg 0.98µg 33%
Saturated fat 1.647g 8.01g 29%
Fats 6.04g 19.4g 21%
Selenium 28.6µg 17.7µg 20%
Monounsaturated fat 1.824g 9.7g 20%
Cholesterol 115mg 66mg 16%
Vitamin B6 0.364mg 0.19mg 13%
Zinc 3.39mg 1.93mg 13%
Choline 54mg 10%
Vitamin B3 4.924mg 3.443mg 9%
Calories 125kcal 259kcal 7%
Vitamin B5 0.801mg 0.45mg 7%
Copper 0.142mg 0.09mg 6%
Polyunsaturated fat 1.478g 0.79g 5%
Vitamin B2 0.211mg 0.148mg 5%
Phosphorus 160mg 136mg 3%
Potassium 133mg 237mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Protein 16.51g 17.6g 2%
Iron 1.01mg 0.88mg 2%
Vitamin E 0.12mg 1%
Vitamin A 13µg 0µg 1%
Calcium 24mg 12mg 1%
Folate 5µg 2µg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Magnesium 15mg 14mg 0%
Manganese 0.056mg 0.049mg 0%
Tryptophan 0.176mg 0.138mg 0%
Threonine 0.6mg 0.591mg 0%
Isoleucine 0.473mg 0.611mg 0%
Leucine 1.144mg 1.076mg 0%
Lysine 1.363mg 1.11mg 0%
Methionine 0.432mg 0.379mg 0%
Phenylalanine 0.532mg 0.539mg 0%
Valine 0.528mg 0.679mg 0%
Histidine 0.448mg 0.444mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more WaterWater +37.5%
Contains more FatsFats +221.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.5%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains more Mono. FatMonounsaturated fat +431.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.