Turkey neck vs. Pork chop — In-Depth Nutrition Comparison
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How are turkey neck and pork chop different?
- Turkey neck is higher in vitamin B12; however, pork chop is richer in vitamin B1, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin B12 for turkey neck is 46% higher.
- Turkey neck contains 3 times more sodium than pork chop. While turkey neck contains 233mg of sodium, pork chop contains only 74mg.
Turkey from whole, neck, meat only, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +35.2% |
| Contains more ManganeseManganese | +460% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +860.8% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more CholineCholine | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 0.66µg | 46% |
| Vitamin B1 | 0.051mg | 0.49mg | 37% |
| Vitamin B3 | 4.924mg | 7.927mg | 19% |
| Selenium | 28.6µg | 36.4µg | 14% |
| Protein | 16.51g | 23.72g | 14% |
| Fats | 6.04g | 14.35g | 13% |
| Cholesterol | 115mg | 78mg | 12% |
| Saturated fat | 1.647g | 4.339g | 12% |
| Phosphorus | 160mg | 241mg | 12% |
| Vitamin B6 | 0.364mg | 0.489mg | 10% |
| Monounsaturated fat | 1.824g | 4.887g | 8% |
| Vitamin B2 | 0.211mg | 0.313mg | 8% |
| Sodium | 233mg | 74mg | 7% |
| Vitamin B5 | 0.801mg | 1.104mg | 6% |
| Calories | 125kcal | 231kcal | 5% |
| Potassium | 133mg | 315mg | 5% |
| Vitamin D | 0.3µg | 1µg | 4% |
| Copper | 0.142mg | 0.105mg | 4% |
| Calcium | 24mg | 56mg | 3% |
| Vitamin D | 13IU | 40IU | 3% |
| Polyunsaturated fat | 1.478g | 1.894g | 3% |
| Manganese | 0.056mg | 0.01mg | 2% |
| Zinc | 3.39mg | 3.15mg | 2% |
| Iron | 1.01mg | 0.87mg | 2% |
| Choline | 54mg | 67.5mg | 2% |
| Vitamin E | 0.12mg | 0.21mg | 1% |
| Vitamin A | 13µg | 4µg | 1% |
| Folate | 5µg | 0µg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.176mg | 0.282mg | 0% |
| Threonine | 0.6mg | 1.043mg | 0% |
| Isoleucine | 0.473mg | 1.123mg | 0% |
| Leucine | 1.144mg | 1.952mg | 0% |
| Lysine | 1.363mg | 2.109mg | 0% |
| Methionine | 0.432mg | 0.65mg | 0% |
| Phenylalanine | 0.532mg | 0.985mg | 0% |
| Valine | 0.528mg | 1.2mg | 0% |
| Histidine | 0.448mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.008g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +218.8% |
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +137.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
