Turkey neck vs. Quail meat — In-Depth Nutrition Comparison
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What are the main differences between turkey neck and quail meat?
- Turkey neck is richer in vitamin B12, selenium, and zinc, while quail meat is higher in copper, iron, vitamin B6, phosphorus, vitamin B3, and vitamin B1.
- Turkey neck's daily need coverage for vitamin B12 is 55% higher.
- Quail meat has 2 times less selenium than turkey neck. Turkey neck has 28.6µg of selenium, while quail meat has 16.6µg.
- Quail meat is lower in cholesterol.
We used Turkey from whole, neck, meat only, raw and Quail, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +84.6% |
| Contains more ZincZinc | +40.1% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +72.3% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +293.1% |
| Contains more CopperCopper | +257% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains less SodiumSodium | -77.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +309.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +461.5% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +64.8% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 0.43µg | 55% |
| Copper | 0.142mg | 0.507mg | 41% |
| Iron | 1.01mg | 3.97mg | 37% |
| Selenium | 28.6µg | 16.6µg | 22% |
| Vitamin B6 | 0.364mg | 0.6mg | 18% |
| Phosphorus | 160mg | 275mg | 16% |
| Vitamin B3 | 4.924mg | 7.538mg | 16% |
| Vitamin B1 | 0.051mg | 0.244mg | 16% |
| Cholesterol | 115mg | 76mg | 13% |
| Choline | 54mg | 10% | |
| Polyunsaturated fat | 1.478g | 2.98g | 10% |
| Zinc | 3.39mg | 2.42mg | 9% |
| Fats | 6.04g | 12.05g | 9% |
| Saturated fat | 1.647g | 3.38g | 8% |
| Sodium | 233mg | 53mg | 8% |
| Vitamin A | 13µg | 73µg | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Monounsaturated fat | 1.824g | 4.18g | 6% |
| Protein | 16.51g | 19.63g | 6% |
| Vitamin B2 | 0.211mg | 0.26mg | 4% |
| Calories | 125kcal | 192kcal | 3% |
| Manganese | 0.056mg | 0.019mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 133mg | 216mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin B5 | 0.801mg | 0.772mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Calcium | 24mg | 13mg | 1% |
| Tryptophan | 0.176mg | 0.288mg | 0% |
| Threonine | 0.6mg | 0.945mg | 0% |
| Isoleucine | 0.473mg | 1.013mg | 0% |
| Leucine | 1.144mg | 1.613mg | 0% |
| Lysine | 1.363mg | 1.645mg | 0% |
| Methionine | 0.432mg | 0.591mg | 0% |
| Phenylalanine | 0.532mg | 0.826mg | 0% |
| Valine | 0.528mg | 1.033mg | 0% |
| Histidine | 0.448mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.002g | 0.01g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more OtherOther | +-215% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +99.5% |
~equal in
Carbs
~0g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +129.2% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
