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Turkey neck vs. Roast beef — In-Depth Nutrition Comparison

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Important differences between Turkey neck and Roast beef

  • Turkey neck has more Selenium, and Copper, however, Roast beef has more Potassium, Iron, Phosphorus, Vitamin B12, and Vitamin B6.
  • Roast beef's daily need coverage for Sodium is 27% more.
  • Turkey neck has 2 times more Cholesterol than Roast beef. Turkey neck has 115mg of Cholesterol, while Roast beef has 51mg.

The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Roast beef, deli style, prepackaged, sliced.

Infographic

Turkey neck vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +380%
Contains more CopperCopper +65.1%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +273.3%
Contains more SeleniumSelenium +94.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +386.5%
Contains more IronIron +103%
Contains more PhosphorusPhosphorus +51.3%
~equal in Zinc ~3.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.6% 2.4% 9% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin AVitamin A +290.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more CholineCholine +23%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin B12Vitamin B12 +15.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +63.7%
Contains more ProteinProtein +12.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.6%
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated Fat: Sat. Fat 1.647 g
Monounsaturated Fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated Fat +19.9%
Contains more Poly. FatPolyunsaturated fat +447.4%
Contains less Sat. FatSaturated Fat -20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Roast beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Roast beef Opinion
Calories 125kcal 115kcal Turkey neck
Protein 16.51g 18.62g Roast beef
Fats 6.04g 3.69g Turkey neck
Net carbs 0g 0.64g Roast beef
Carbs 0g 0.64g Roast beef
Cholesterol 115mg 51mg Roast beef
Vitamin D 13IU 1IU Turkey neck
Magnesium 15mg 20mg Roast beef
Calcium 24mg 5mg Turkey neck
Potassium 133mg 647mg Roast beef
Iron 1.01mg 2.05mg Roast beef
Sugar 0g 0.29g Turkey neck
Copper 0.142mg 0.086mg Turkey neck
Zinc 3.39mg 3.2mg Turkey neck
Phosphorus 160mg 242mg Roast beef
Sodium 233mg 853mg Turkey neck
Vitamin A 43IU 11IU Turkey neck
Vitamin A 13µg 3µg Turkey neck
Vitamin E 0.12mg 0.49mg Roast beef
Vitamin D 0.3µg 0µg Turkey neck
Manganese 0.056mg 0.015mg Turkey neck
Selenium 28.6µg 14.7µg Turkey neck
Vitamin B1 0.051mg 0.043mg Turkey neck
Vitamin B2 0.211mg 0.213mg Roast beef
Vitamin B3 4.924mg 5.581mg Roast beef
Vitamin B5 0.801mg 0.566mg Turkey neck
Vitamin B6 0.364mg 0.46mg Roast beef
Vitamin B12 1.76µg 2.04µg Roast beef
Vitamin K 0µg 1.6µg Roast beef
Folate 5µg 5µg
Trans Fat 0.148g Turkey neck
Choline 54mg 43.9mg Turkey neck
Saturated Fat 1.647g 1.318g Roast beef
Monounsaturated Fat 1.824g 1.521g Turkey neck
Polyunsaturated fat 1.478g 0.27g Turkey neck
Tryptophan 0.176mg Turkey neck
Threonine 0.6mg Turkey neck
Isoleucine 0.473mg Turkey neck
Leucine 1.144mg Turkey neck
Lysine 1.363mg Turkey neck
Methionine 0.432mg Turkey neck
Phenylalanine 0.532mg Turkey neck
Valine 0.528mg Turkey neck
Histidine 0.448mg Turkey neck
Omega-3 - EPA 0.002g 0.007g Roast beef
Omega-3 - DHA 0.005g 0.001g Turkey neck
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0.008g 0.012g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
46%
Roast beef
Minerals Daily Need Coverage Score
47%
Turkey neck
56%
Roast beef

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 0.329g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.