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  6. Turkey neck vs. Roast beef

Turkey neck vs. Roast beef — In-Depth Nutrition Comparison

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Important differences between turkey neck and roast beef

  • Turkey neck has more selenium and copper; however, roast beef has more potassium, iron, phosphorus, vitamin B12, and vitamin B6.
  • Roast beef's daily need coverage for sodium is 27% more.
  • Turkey neck has 2 times more cholesterol than roast beef. Turkey neck has 115mg of cholesterol, while roast beef has 51mg.

The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Roast beef, deli style, prepackaged, sliced.

Infographic

Turkey neck vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +380%
Contains more CopperCopper +65.1%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +273.3%
Contains more SeleniumSelenium +94.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +386.5%
Contains more IronIron +103%
Contains more PhosphorusPhosphorus +51.3%
~equal in Zinc ~3.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more CholineCholine +23%
Contains more Vitamin EVitamin E +308.3%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more Vitamin B12Vitamin B12 +15.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Turkey neck Roast beef DV% diff.
Sodium 233mg 853mg 27%
Selenium 28.6µg 14.7µg 25%
Cholesterol 115mg 51mg 21%
Potassium 133mg 647mg 15%
Iron 1.01mg 2.05mg 13%
Vitamin B12 1.76µg 2.04µg 12%
Phosphorus 160mg 242mg 12%
Polyunsaturated fat 1.478g 0.27g 8%
Vitamin B6 0.364mg 0.46mg 7%
Copper 0.142mg 0.086mg 6%
Vitamin B5 0.801mg 0.566mg 5%
Fats 6.04g 3.69g 4%
Protein 16.51g 18.62g 4%
Vitamin B3 4.924mg 5.581mg 4%
Calcium 24mg 5mg 2%
Choline 54mg 43.9mg 2%
Zinc 3.39mg 3.2mg 2%
Vitamin D 13IU 1IU 2%
Vitamin E 0.12mg 0.49mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.056mg 0.015mg 2%
Saturated fat 1.647g 1.318g 1%
Vitamin K 0µg 1.6µg 1%
Monounsaturated fat 1.824g 1.521g 1%
Calories 125kcal 115kcal 1%
Vitamin B1 0.051mg 0.043mg 1%
Vitamin A 13µg 3µg 1%
Magnesium 15mg 20mg 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0g 0.29g N/A
Vitamin B2 0.211mg 0.213mg 0%
Folate 5µg 5µg 0%
Trans fat 0.148g N/A
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0.007g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.008g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +63.7%
Contains more ProteinProtein +12.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.6%
~equal in Water ~73.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +19.9%
Contains more Poly. FatPolyunsaturated fat +447.4%
Contains less Sat. FatSaturated fat -20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.