Turkey neck vs. Roast beef — In-Depth Nutrition Comparison

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Important differences between turkey neck and roast beef

Turkey neck has more selenium and copper; however, roast beef has more potassium, iron, phosphorus, vitamin B12, vitamin B6, and protein.
Roast beef's daily need coverage for sodium is 27% more.
Turkey neck has 2 times more cholesterol than roast beef. Turkey neck has 115mg of cholesterol, while roast beef has 51mg.

The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Roast beef, deli style, prepackaged, sliced.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Roast beef

Contains more CalciumCalcium	+380%
Contains more CopperCopper	+65.1%
Contains less SodiumSodium	-72.7%
Contains more ManganeseManganese	+273.3%
Contains more SeleniumSelenium	+94.6%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+386.5%
Contains more IronIron	+103%
Contains more PhosphorusPhosphorus	+51.3%

~equal in Zinc ~3.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Roast beef

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+333.3%
Contains more Vitamin B1Vitamin B1	+18.6%
Contains more Vitamin B5Vitamin B5	+41.5%

Contains more Vitamin EVitamin E	+308.3%
Contains more Vitamin B3Vitamin B3	+13.3%
Contains more Vitamin B6Vitamin B6	+26.4%
Contains more Vitamin B12Vitamin B12	+15.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.213mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	233mg	853mg	27%
Selenium	28.6µg	14.7µg	25%
Cholesterol	115mg	51mg	21%
Potassium	133mg	647mg	15%
Iron	1.01mg	2.05mg	13%
Phosphorus	160mg	242mg	12%
Vitamin B12	1.76µg	2.04µg	12%
Polyunsaturated fat	1.478g	0.27g	8%
Vitamin B6	0.364mg	0.46mg	7%
Copper	0.142mg	0.086mg	6%
Vitamin B5	0.801mg	0.566mg	5%
Protein	16.51g	18.62g	4%
Fats	6.04g	3.69g	4%
Vitamin B3	4.924mg	5.581mg	4%
Vitamin D*	13 IU	1 IU	2%
Vitamin D	0.3µg	0µg	2%
Calcium	24mg	5mg	2%
Zinc	3.39mg	3.2mg	2%
Vitamin E	0.12mg	0.49mg	2%
Manganese	0.056mg	0.015mg	2%
Choline	54mg	43.9mg	2%
Calories	125kcal	115kcal	1%
Magnesium	15mg	20mg	1%
Vitamin A	13µg	3µg	1%
Vitamin B1	0.051mg	0.043mg	1%
Vitamin K	0µg	1.6µg	1%
Saturated fat	1.647g	1.318g	1%
Monounsaturated fat	1.824g	1.521g	1%
Omega-3 (ALA)		0.017g	1%
Omega-6 (Linoleic acid)		0.14g	1%
Protein per 100 calories	13g	16g	N/A
Calories per 10 g protein	76kcal	62kcal	N/A
Weight per 100 calories	80g	87g	N/A
Unsaturated / Saturated Fat ratio	2	1.4	N/A
Net carbs	0g	0.64g	N/A
Carbs	0g	0.64g	0%
Sugar	0g	0.29g	N/A
Vitamin B2	0.211mg	0.213mg	0%
Folate	5µg	5µg	0%
Trans fat		0.148g	N/A
Tryptophan	0.176mg		0%
Threonine	0.6mg		0%
Isoleucine	0.473mg		0%
Leucine	1.144mg		0%
Lysine	1.363mg		0%
Methionine	0.432mg		0%
Phenylalanine	0.532mg		0%
Valine	0.528mg		0%
Histidine	0.448mg		0%
Omega-3 (EPA)	0.002g	0.007g	N/A
Omega-3 (DHA)	0.005g	0.001g	N/A
Omega-3 (DPA)	0.008g	0.012g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A