Turkey sausage vs. Beef ribs — In-Depth Nutrition Comparison
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A recap on the differences between turkey sausage and beef ribs
- Turkey sausage is higher in polyunsaturated fat, yet beef ribs are higher in vitamin B12, selenium, zinc, and iron.
- Beef ribs cover your daily vitamin B12 needs 64% more than turkey sausage.
- Turkey sausage contains 10 times more sodium than beef ribs. While turkey sausage contains 639mg of sodium, beef ribs contain only 64mg.
Food varieties used in this article are Sausage, turkey, breakfast links, mild and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +26.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +117.8% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +194.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 2.33µg | 64% |
| Selenium | 0µg | 21.2µg | 39% |
| Saturated fat | 3.839g | 12.29g | 38% |
| Zinc | 2.98mg | 5.76mg | 25% |
| Cholesterol | 160mg | 85mg | 25% |
| Sodium | 639mg | 64mg | 25% |
| Polyunsaturated fat | 4.657g | 1.05g | 24% |
| Monounsaturated fat | 5.158g | 13.04g | 20% |
| Fats | 18.09g | 30.49g | 19% |
| Iron | 1.07mg | 2.33mg | 16% |
| Protein | 15.42g | 22.8g | 15% |
| Calories | 235kcal | 372kcal | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Choline | 33.9mg | 6% | |
| Copper | 0.111mg | 0.088mg | 3% |
| Vitamin B6 | 0.208mg | 0.23mg | 2% |
| Phosphorus | 155mg | 172mg | 2% |
| Potassium | 229mg | 290mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Vitamin B2 | 0.165mg | 0.19mg | 2% |
| Vitamin D | 17IU | 2% | |
| Folate | 4µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.054mg | 0.07mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 16mg | 20mg | 1% |
| Carbs | 1.56g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Vitamin B3 | 3.692mg | 3.64mg | 0% |
| Tryptophan | 0.175mg | 0.255mg | 0% |
| Threonine | 0.686mg | 0.996mg | 0% |
| Isoleucine | 0.802mg | 1.025mg | 0% |
| Leucine | 1.229mg | 1.802mg | 0% |
| Lysine | 1.453mg | 1.897mg | 0% |
| Methionine | 0.447mg | 0.584mg | 0% |
| Phenylalanine | 0.612mg | 0.89mg | 0% |
| Valine | 0.819mg | 1.109mg | 0% |
| Histidine | 0.481mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +196.7% |
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +68.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +343.5% |
| Contains more Mono. FatMonounsaturated fat | +152.8% |
