Turkey sausage vs. Chicken liver — In-Depth Nutrition Comparison
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What are the main differences between turkey sausage and chicken liver?
- Chicken liver has more vitamin B12, vitamin A, folate, vitamin B2, selenium, iron, vitamin B6, copper, and vitamin B3 than turkey sausage.
- Chicken liver's daily need coverage for vitamin B12 is 658% higher.
We used Sausage, turkey, breakfast links, mild and Chicken, liver, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +11.6% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +740.2% |
| Contains more CopperCopper | +343.2% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +268.4% |
| Contains more Vitamin B1Vitamin B1 | +464.8% |
| Contains more Vitamin B2Vitamin B2 | +977.6% |
| Contains more Vitamin B3Vitamin B3 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +310.1% |
| Contains more Vitamin B12Vitamin B12 | +1998.7% |
| Contains more FolateFolate | +14600% |
| Contains more CholineCholine | +473.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 16.58µg | 658% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 4µg | 588µg | 146% |
| Vitamin B5 | 6.233mg | 125% | |
| Vitamin B2 | 0.165mg | 1.778mg | 124% |
| Iron | 1.07mg | 8.99mg | 99% |
| Selenium | 0µg | 54.6µg | 99% |
| Cholesterol | 160mg | 345mg | 62% |
| Vitamin B6 | 0.208mg | 0.853mg | 50% |
| Copper | 0.111mg | 0.492mg | 42% |
| Vitamin B3 | 3.692mg | 9.728mg | 38% |
| Choline | 33.9mg | 194.4mg | 29% |
| Sodium | 639mg | 71mg | 25% |
| Polyunsaturated fat | 4.657g | 1.306g | 22% |
| Vitamin B1 | 0.054mg | 0.305mg | 21% |
| Phosphorus | 155mg | 297mg | 20% |
| Fats | 18.09g | 4.83g | 20% |
| Vitamin C | 0.5mg | 17.9mg | 19% |
| Manganese | 0.255mg | 11% | |
| Saturated fat | 3.839g | 1.563g | 10% |
| Monounsaturated fat | 5.158g | 1.249g | 10% |
| Calories | 235kcal | 119kcal | 6% |
| Protein | 15.42g | 16.92g | 3% |
| Vitamin E | 0.19mg | 0.7mg | 3% |
| Zinc | 2.98mg | 2.67mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Vitamin D | 17IU | 0IU | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Carbs | 1.56g | 0.73g | 0% |
| Net carbs | 1.56g | 0.73g | N/A |
| Potassium | 229mg | 230mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.175mg | 0.176mg | 0% |
| Threonine | 0.686mg | 0.725mg | 0% |
| Isoleucine | 0.802mg | 0.813mg | 0% |
| Leucine | 1.229mg | 1.512mg | 0% |
| Lysine | 1.453mg | 1.332mg | 0% |
| Methionine | 0.447mg | 0.432mg | 0% |
| Phenylalanine | 0.612mg | 0.824mg | 0% |
| Valine | 0.819mg | 0.998mg | 0% |
| Histidine | 0.481mg | 0.507mg | 0% |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +274.5% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +70.8% |
| Contains more WaterWater | +21.1% |
~equal in
Protein
~16.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +313% |
| Contains more Poly. FatPolyunsaturated fat | +256.6% |
| Contains less Sat. FatSaturated fat | -59.3% |
