Turkey sausage vs. Frog legs — In-Depth Nutrition Comparison
Compare
How are Turkey sausage and Frog legs different?
- Turkey sausage is higher in Zinc, Vitamin B12, Vitamin B3, and Vitamin B6, however, Frog legs are richer in Selenium, Copper, and Vitamin B1.
- Daily need coverage for Cholesterol from Turkey sausage is 37% higher.
- Turkey sausage contains 51 times more Saturated Fat than Frog legs. While Turkey sausage contains 3.839g of Saturated Fat, Frog legs contain only 0.076g.
Sausage, turkey, breakfast links, mild and Frog legs, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+77.8%
Contains
more
Zinc
+198%
Contains
more
Iron
+40.2%
Contains
more
Magnesium
+25%
Contains
more
Potassium
+24.5%
Contains
less
Sodium
-90.9%
Contains
more
Copper
+125.2%
Contains
more
Selenium
+∞%
Equal in Phosphorus - 147
Contains
more
Calcium
+77.8%
Contains
more
Zinc
+198%
Contains
more
Iron
+40.2%
Contains
more
Magnesium
+25%
Contains
more
Potassium
+24.5%
Contains
less
Sodium
-90.9%
Contains
more
Copper
+125.2%
Contains
more
Selenium
+∞%
Equal in Phosphorus - 147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+207.7%
Contains
more
Vitamin B6
+73.3%
Contains
more
Vitamin B12
+97.5%
Contains
more
Vitamin K
+1500%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+426.3%
Contains
more
Vitamin B1
+159.3%
Contains
more
Vitamin B2
+51.5%
Contains
more
Folate
+275%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+207.7%
Contains
more
Vitamin B6
+73.3%
Contains
more
Vitamin B12
+97.5%
Contains
more
Vitamin K
+1500%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+426.3%
Contains
more
Vitamin B1
+159.3%
Contains
more
Vitamin B2
+51.5%
Contains
more
Folate
+275%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+5930%
Contains
more
Carbs
+∞%
Contains
more
Other
+29.3%
Contains
more
Water
+29.8%
Equal in Protein - 16.4
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains
more
Fats
+5930%
Contains
more
Carbs
+∞%
Contains
more
Other
+29.3%
Contains
more
Water
+29.8%
Equal in Protein - 16.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+9632.1%
Contains
more
Polyunsaturated fat
+4465.7%
Contains
less
Saturated Fat
-98%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Contains
more
Monounsaturated Fat
+9632.1%
Contains
more
Polyunsaturated fat
+4465.7%
Contains
less
Saturated Fat
-98%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.56g | 0g |
|
| Protein | 15.42g | 16.4g |
|
| Fats | 18.09g | 0.3g |
|
| Carbs | 1.56g | 0g |
|
| Calories | 235kcal | 73kcal |
|
| Calcium | 32mg | 18mg |
|
| Iron | 1.07mg | 1.5mg |
|
| Magnesium | 16mg | 20mg |
|
| Phosphorus | 155mg | 147mg |
|
| Potassium | 229mg | 285mg |
|
| Sodium | 639mg | 58mg |
|
| Zinc | 2.98mg | 1mg |
|
| Copper | 0.111mg | 0.25mg |
|
| Selenium | 0µg | 14.1µg |
|
| Vitamin A | 0IU | 50IU |
|
| Vitamin A RAE | 0µg | 15µg |
|
| Vitamin E | 0.19mg | 1mg |
|
| Vitamin D | 17IU | 8IU |
|
| Vitamin D | 0.4µg | 0.2µg |
|
| Vitamin C | 0.5mg | 0mg |
|
| Vitamin B1 | 0.054mg | 0.14mg |
|
| Vitamin B2 | 0.165mg | 0.25mg |
|
| Vitamin B3 | 3.692mg | 1.2mg |
|
| Vitamin B6 | 0.208mg | 0.12mg |
|
| Folate | 4µg | 15µg |
|
| Vitamin B12 | 0.79µg | 0.4µg |
|
| Vitamin K | 1.6µg | 0.1µg |
|
| Tryptophan | 0.175mg |
|
|
| Threonine | 0.686mg |
|
|
| Isoleucine | 0.802mg |
|
|
| Leucine | 1.229mg |
|
|
| Lysine | 1.453mg |
|
|
| Methionine | 0.447mg |
|
|
| Phenylalanine | 0.612mg |
|
|
| Valine | 0.819mg |
|
|
| Histidine | 0.481mg |
|
|
| Cholesterol | 160mg | 50mg |
|
| Saturated Fat | 3.839g | 0.076g |
|
| Omega-3 - DHA | 0g | 0.02g |
|
| Omega-3 - EPA | 0g | 0.014g |
|
| Omega-3 - DPA | 0g | 0.007g |
|
| Monounsaturated Fat | 5.158g | 0.053g |
|
| Polyunsaturated fat | 4.657g | 0.102g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
35%
36%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 581mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 110mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 3.763g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.