Turkey sausage vs. Ground turkey — In-Depth Nutrition Comparison
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A recap on differences between Turkey sausage and Ground turkey
- Ground turkey is higher than Turkey sausage in Selenium, Vitamin B6, Vitamin B3, Vitamin B12, Phosphorus, Choline, and Iron.
- Ground turkey covers your daily Selenium needs 57% more than Turkey sausage.
- Turkey sausage contains 8 times more Sodium than Ground turkey. While Turkey sausage contains 639mg of Sodium, Ground turkey contains only 78mg.
Food varieties used in this article are Sausage, turkey, breakfast links, mild and Ground turkey, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Iron
+42.1%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+63.9%
Contains
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Potassium
+28.4%
Contains
less
Sodium
-87.8%
Contains
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Copper
+36%
Contains
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Selenium
+∞%
Equal in Zinc - 3.11
Contains
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Calcium
+14.3%
Contains
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Iron
+42.1%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+63.9%
Contains
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Potassium
+28.4%
Contains
less
Sodium
-87.8%
Contains
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Copper
+36%
Contains
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Selenium
+∞%
Equal in Zinc - 3.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+72.7%
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
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Vitamin A
+∞%
Contains
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Vitamin B1
+42.6%
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Vitamin B2
+27.9%
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Vitamin B3
+136.3%
Contains
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Vitamin B6
+204.3%
Contains
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Folate
+75%
Contains
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Vitamin B12
+69.6%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+42.6%
Contains
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Vitamin B2
+27.9%
Contains
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Vitamin B3
+136.3%
Contains
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Vitamin B6
+204.3%
Contains
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Folate
+75%
Contains
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Vitamin B12
+69.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+73.9%
Contains
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Carbs
+∞%
Contains
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Other
+1031.3%
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Protein
+77.5%
Equal in Water - 62.07
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
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Fats
+73.9%
Contains
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Carbs
+∞%
Contains
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Other
+1031.3%
Contains
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Protein
+77.5%
Equal in Water - 62.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.2%
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Polyunsaturated fat
+59.7%
Contains
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Saturated Fat
-30.5%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
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Monounsaturated Fat
+49.2%
Contains
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Polyunsaturated fat
+59.7%
Contains
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Saturated Fat
-30.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.56g | 0g |
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| Protein | 15.42g | 27.37g |
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| Fats | 18.09g | 10.4g |
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| Carbs | 1.56g | 0g |
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| Calories | 235kcal | 203kcal |
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| Calcium | 32mg | 28mg |
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| Iron | 1.07mg | 1.52mg |
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| Magnesium | 16mg | 30mg |
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| Phosphorus | 155mg | 254mg |
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| Potassium | 229mg | 294mg |
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| Sodium | 639mg | 78mg |
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| Zinc | 2.98mg | 3.11mg |
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| Copper | 0.111mg | 0.151mg |
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| Manganese | 0.011mg |
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| Selenium | 0µg | 31.1µg |
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| Vitamin A | 0IU | 79IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.19mg | 0.11mg |
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| Vitamin D | 17IU | 8IU |
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| Vitamin D | 0.4µg | 0.2µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.054mg | 0.077mg |
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| Vitamin B2 | 0.165mg | 0.211mg |
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| Vitamin B3 | 3.692mg | 8.724mg |
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| Vitamin B5 | 1.193mg |
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| Vitamin B6 | 0.208mg | 0.633mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 0.79µg | 1.34µg |
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| Vitamin K | 1.6µg | 0µg |
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| Tryptophan | 0.175mg | 0.312mg |
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| Threonine | 0.686mg | 1.258mg |
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| Isoleucine | 0.802mg | 1.227mg |
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| Leucine | 1.229mg | 2.262mg |
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| Lysine | 1.453mg | 2.452mg |
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| Methionine | 0.447mg | 0.806mg |
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| Phenylalanine | 0.612mg | 1.068mg |
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| Valine | 0.819mg | 1.27mg |
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| Histidine | 0.481mg | 0.811mg |
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| Cholesterol | 160mg | 93mg |
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| Trans Fat | 0.134g |
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| Saturated Fat | 3.839g | 2.669g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 5.158g | 3.458g |
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| Polyunsaturated fat | 4.657g | 2.917g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Linoleic acid | 2.508g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.136g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
53%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 561mg)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.17g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)