Turkey sausage vs. Mutton — In-Depth Nutrition Comparison
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Significant differences between turkey sausage and mutton
- The amount of vitamin B12, selenium, iron, zinc, vitamin B3, phosphorus, vitamin B6, and choline in mutton is higher than in turkey sausage.
- Mutton covers your daily vitamin B12 needs 152% more than turkey sausage.
- Mutton has 5 times less sodium than turkey sausage. Turkey sausage has 639mg of sodium, while mutton has 135mg.
Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +79% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +344.9% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +462% |
| Contains more CholineCholine | +196.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +63.1% |
| Contains more CarbsCarbs | +1850% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +29.3% |
| Contains more ProteinProtein | +116.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +472.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.79µg | 4.44µg | 152% |
| Selenium | 0µg | 38µg | 69% |
| Iron | 1.07mg | 4.76mg | 46% |
| Protein | 15.42g | 33.43g | 36% |
| Zinc | 2.98mg | 5.93mg | 27% |
| Polyunsaturated fat | 4.657g | 0.814g | 26% |
| Sodium | 639mg | 135mg | 22% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin B3 | 3.692mg | 6.52mg | 18% |
| Phosphorus | 155mg | 272mg | 17% |
| Cholesterol | 160mg | 109mg | 17% |
| Vitamin B6 | 0.208mg | 0.377mg | 13% |
| Choline | 33.9mg | 100.6mg | 12% |
| Fats | 18.09g | 11.09g | 11% |
| Vitamin B2 | 0.165mg | 0.3mg | 10% |
| Saturated fat | 3.839g | 5.142g | 6% |
| Copper | 0.111mg | 0.062mg | 5% |
| Potassium | 229mg | 409mg | 5% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Magnesium | 16mg | 31mg | 4% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Vitamin D | 17IU | 2% | |
| Monounsaturated fat | 5.158g | 4.459g | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Calories | 235kcal | 234kcal | 0% |
| Carbs | 1.56g | 0.08g | 0% |
| Net carbs | 1.56g | 0.08g | N/A |
| Tryptophan | 0.175mg | 0.257mg | 0% |
| Threonine | 0.686mg | 1.403mg | 0% |
| Isoleucine | 0.802mg | 1.588mg | 0% |
| Leucine | 1.229mg | 2.764mg | 0% |
| Lysine | 1.453mg | 2.999mg | 0% |
| Methionine | 0.447mg | 0.918mg | 0% |
| Phenylalanine | 0.612mg | 1.399mg | 0% |
| Valine | 0.819mg | 1.678mg | 0% |
| Histidine | 0.481mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
75%
Minerals Daily Need Coverage Score
35%
77%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 1.303g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Mutton is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 504mg)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.