Turkey sausage vs. Mutton — In-Depth Nutrition Comparison
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Significant differences between turkey sausage and mutton
- The amount of vitamin B12, selenium, iron, zinc, vitamin B3, phosphorus, vitamin B6, and choline in mutton is higher than in turkey sausage.
- Mutton covers your daily vitamin B12 needs 152% more than turkey sausage.
- Mutton has 5 times less sodium than turkey sausage. Turkey sausage has 639mg of sodium, while mutton has 135mg.
Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +79% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more IronIron | +344.9% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +75.5% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +462% |
| Contains more CholineCholine | +196.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 4.44µg | 152% |
| Selenium | 0µg | 38µg | 69% |
| Iron | 1.07mg | 4.76mg | 46% |
| Protein | 15.42g | 33.43g | 36% |
| Zinc | 2.98mg | 5.93mg | 27% |
| Polyunsaturated fat | 4.657g | 0.814g | 26% |
| Sodium | 639mg | 135mg | 22% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin B3 | 3.692mg | 6.52mg | 18% |
| Phosphorus | 155mg | 272mg | 17% |
| Cholesterol | 160mg | 109mg | 17% |
| Vitamin B6 | 0.208mg | 0.377mg | 13% |
| Choline | 33.9mg | 100.6mg | 12% |
| Fats | 18.09g | 11.09g | 11% |
| Vitamin B2 | 0.165mg | 0.3mg | 10% |
| Saturated fat | 3.839g | 5.142g | 6% |
| Copper | 0.111mg | 0.062mg | 5% |
| Potassium | 229mg | 409mg | 5% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Magnesium | 16mg | 31mg | 4% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 32mg | 10mg | 2% |
| Vitamin D | 17IU | 2% | |
| Monounsaturated fat | 5.158g | 4.459g | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin B1 | 0.054mg | 0.06mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Calories | 235kcal | 234kcal | 0% |
| Carbs | 1.56g | 0.08g | 0% |
| Net carbs | 1.56g | 0.08g | N/A |
| Tryptophan | 0.175mg | 0.257mg | 0% |
| Threonine | 0.686mg | 1.403mg | 0% |
| Isoleucine | 0.802mg | 1.588mg | 0% |
| Leucine | 1.229mg | 2.764mg | 0% |
| Lysine | 1.453mg | 2.999mg | 0% |
| Methionine | 0.447mg | 0.918mg | 0% |
| Phenylalanine | 0.612mg | 1.399mg | 0% |
| Valine | 0.819mg | 1.678mg | 0% |
| Histidine | 0.481mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +63.1% |
| Contains more CarbsCarbs | +1850% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +29.3% |
| Contains more ProteinProtein | +116.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +472.1% |
