Turkey sausage vs. Pâté — In-Depth Nutrition Comparison
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The main differences between Turkey sausage and Pâté
- Turkey sausage is richer in Vitamin B6, yet Pâté is richer in Vitamin A, Vitamin B12, Selenium, Iron, Vitamin B2, Copper, and Folate.
- Daily need coverage for Vitamin A from Pâté is 110% higher.
- Turkey sausage contains 3 times more Vitamin B6 than Pâté. Turkey sausage contains 0.208mg of Vitamin B6, while Pâté contains 0.06mg.
- Turkey sausage contains less Cholesterol.
Food types used in this article are Sausage, turkey, breakfast links, mild and Pate, liver, not specified, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +414% |
| Contains more CopperCopper | +260.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +305.1% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +54.8% |
| Contains more OtherOther | +32.6% |
~equal in
Protein
~14.2g
~equal in
Carbs
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated Fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
| Contains more Mono. FatMonounsaturated Fat | +139.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 319kcal |
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| Protein | 15.42g | 14.2g |
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| Fats | 18.09g | 28g |
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| Vitamin C | 0.5mg | 2mg |
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| Net carbs | 1.56g | 1.5g |
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| Carbs | 1.56g | 1.5g |
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| Cholesterol | 160mg | 255mg |
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| Vitamin D | 17IU |
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| Magnesium | 16mg | 13mg |
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| Calcium | 32mg | 70mg |
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| Potassium | 229mg | 138mg |
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| Iron | 1.07mg | 5.5mg |
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| Copper | 0.111mg | 0.4mg |
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| Zinc | 2.98mg | 2.85mg |
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| Phosphorus | 155mg | 200mg |
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| Sodium | 639mg | 697mg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin A | 0µg | 991µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.12mg |
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| Selenium | 0µg | 41.6µg |
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| Vitamin B1 | 0.054mg | 0.03mg |
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| Vitamin B2 | 0.165mg | 0.6mg |
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| Vitamin B3 | 3.692mg | 3.3mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.208mg | 0.06mg |
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| Vitamin B12 | 0.79µg | 3.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 4µg | 60µg |
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| Choline | 33.9mg |
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| Saturated Fat | 3.839g | 9.57g |
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| Monounsaturated Fat | 5.158g | 12.36g |
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| Polyunsaturated fat | 4.657g | 3.16g |
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| Tryptophan | 0.175mg | 0.157mg |
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| Threonine | 0.686mg | 0.568mg |
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| Isoleucine | 0.802mg | 0.554mg |
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| Leucine | 1.229mg | 1.05mg |
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| Lysine | 1.453mg | 0.838mg |
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| Methionine | 0.447mg | 0.284mg |
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| Phenylalanine | 0.612mg | 0.582mg |
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| Valine | 0.819mg | 0.768mg |
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| Histidine | 0.481mg | 0.298mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
73%
Minerals Daily Need Coverage Score
35%
88%
Comparison summary
Which food is lower in Cholesterol?
Turkey sausage is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 5.731g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.