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  6. Turkey sausage vs. Pâté

Turkey sausage vs. Pâté — In-Depth Nutrition Comparison

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The main differences between turkey sausage and pâté

  • Turkey sausage is richer in vitamin B6, yet pâté is richer in vitamin B12, selenium, vitamin A, iron, vitamin B2, copper, and folate.
  • Daily need coverage for vitamin B12 for pâté is 100% higher.
  • Turkey sausage contains 3 times more vitamin B6 than pâté. Turkey sausage contains 0.208mg of vitamin B6, while pâté contains 0.06mg.
  • Turkey sausage contains less cholesterol.

Food types used in this article are Sausage, turkey, breakfast links, mild and Pate, liver, not specified, canned.

Infographic

Turkey sausage vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +65.9%
Contains more CalciumCalcium +118.8%
Contains more IronIron +414%
Contains more CopperCopper +260.4%
Contains more PhosphorusPhosphorus +29%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.85mg
~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B12Vitamin B12 +305.1%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Turkey sausage Pâté DV% diff.
Vitamin A 0µg 991µg 110%
Vitamin B12 0.79µg 3.2µg 100%
Selenium 0µg 41.6µg 76%
Iron 1.07mg 5.5mg 55%
Vitamin B2 0.165mg 0.6mg 33%
Cholesterol 160mg 255mg 32%
Copper 0.111mg 0.4mg 32%
Saturated fat 3.839g 9.57g 26%
Vitamin B5 1.2mg 24%
Monounsaturated fat 5.158g 12.36g 18%
Fats 18.09g 28g 15%
Folate 4µg 60µg 14%
Vitamin B6 0.208mg 0.06mg 11%
Polyunsaturated fat 4.657g 3.16g 10%
Choline 33.9mg 6%
Phosphorus 155mg 200mg 6%
Manganese 0.12mg 5%
Calories 235kcal 319kcal 4%
Calcium 32mg 70mg 4%
Sodium 639mg 697mg 3%
Potassium 229mg 138mg 3%
Vitamin B3 3.692mg 3.3mg 2%
Vitamin B1 0.054mg 0.03mg 2%
Protein 15.42g 14.2g 2%
Vitamin D 17IU 2%
Vitamin D 0.4µg 2%
Vitamin C 0.5mg 2mg 2%
Vitamin K 1.6µg 1%
Magnesium 16mg 13mg 1%
Zinc 2.98mg 2.85mg 1%
Vitamin E 0.19mg 1%
Carbs 1.56g 1.5g 0%
Net carbs 1.56g 1.5g N/A
Tryptophan 0.175mg 0.157mg 0%
Threonine 0.686mg 0.568mg 0%
Isoleucine 0.802mg 0.554mg 0%
Leucine 1.229mg 1.05mg 0%
Lysine 1.453mg 0.838mg 0%
Methionine 0.447mg 0.284mg 0%
Phenylalanine 0.612mg 0.582mg 0%
Valine 0.819mg 0.768mg 0%
Histidine 0.481mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more WaterWater +17.1%
Contains more FatsFats +54.8%
Contains more OtherOther +32.6%
~equal in Protein ~14.2g
~equal in Carbs ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains more Mono. FatMonounsaturated fat +139.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.