Turkey sausage vs. Scrapple — In-Depth Nutrition Comparison
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Significant differences between Turkey sausage and Scrapple
- Turkey sausage has more Vitamin B12, Zinc, Phosphorus, and Vitamin B3, however, Scrapple is richer in Vitamin A, Selenium, Copper, Iron, and Vitamin B2.
- Scrapple covers your daily Vitamin A needs 70% more than Turkey sausage.
- Scrapple has 3 times less Cholesterol than Turkey sausage. Turkey sausage has 160mg of Cholesterol, while Scrapple has 49mg.
Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Scrapple, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +103.9% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +91% |
| Contains less SodiumSodium | -24.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +154.8% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +113.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +91.3% |
| Contains more FatsFats | +30.4% |
| Contains more OtherOther | +17.5% |
| Contains more CarbsCarbs | +801.3% |
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
4.732 g
Monounsaturated Fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated Fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
| Contains more Mono. FatMonounsaturated Fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 213kcal |
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| Protein | 15.42g | 8.06g |
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| Fats | 18.09g | 13.87g |
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| Vitamin C | 0.5mg | 2.5mg |
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| Net carbs | 1.56g | 13.76g |
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| Carbs | 1.56g | 14.06g |
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| Cholesterol | 160mg | 49mg |
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| Vitamin D | 17IU | 13IU |
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| Magnesium | 16mg | 13mg |
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| Calcium | 32mg | 7mg |
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| Potassium | 229mg | 158mg |
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| Iron | 1.07mg | 1.89mg |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.111mg | 0.212mg |
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| Zinc | 2.98mg | 1.06mg |
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| Phosphorus | 155mg | 76mg |
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| Sodium | 639mg | 482mg |
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| Vitamin A | 0IU | 2086IU |
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| Vitamin A | 0µg | 626µg |
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| Vitamin E | 0.19mg | 0.15mg |
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| Vitamin D | 0.4µg | 0.3µg |
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| Selenium | 0µg | 17.4µg |
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| Vitamin B1 | 0.054mg | 0.116mg |
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| Vitamin B2 | 0.165mg | 0.287mg |
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| Vitamin B3 | 3.692mg | 2.273mg |
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| Vitamin B6 | 0.208mg | 0.12mg |
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| Vitamin B12 | 0.79µg | 0.31µg |
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| Vitamin K | 1.6µg | 3.4µg |
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| Folate | 4µg | 5µg |
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| Choline | 33.9mg | 72.4mg |
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| Saturated Fat | 3.839g | 4.732g |
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| Monounsaturated Fat | 5.158g | 6.156g |
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| Polyunsaturated fat | 4.657g | 1.664g |
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| Tryptophan | 0.175mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.802mg |
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| Leucine | 1.229mg |
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| Lysine | 1.453mg |
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| Methionine | 0.447mg |
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| Phenylalanine | 0.612mg |
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| Valine | 0.819mg |
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| Histidine | 0.481mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
35%
39%
Comparison summary
Which food is lower in Sugar?
Turkey sausage is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 0.893g)
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 111mg)
Which food contains less Sodium?
Scrapple contains less Sodium (difference - 157mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.