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Turkey sausage vs. Turkey leg — In-Depth Nutrition Comparison

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Important differences between Turkey sausage and Turkey leg

  • Turkey sausage has more Vitamin B12, however, Turkey leg has more Selenium, Vitamin B6, and Iron.
  • Turkey leg's daily need coverage for Selenium is 48% more.
  • Turkey sausage has 9 times more Sodium than Turkey leg. Turkey sausage has 639mg of Sodium, while Turkey leg has 74mg.

The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Turkey, all classes, leg, meat and skin, raw.

Infographic

Turkey sausage vs Turkey leg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Contains more CalciumCalcium +88.2%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +19.2%
Contains more IronIron +60.7%
Contains more CopperCopper +27.9%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~3.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 12% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0% 0% 19% 49% 55% 65% 78% 49% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B12Vitamin B12 +102.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
Contains more FatsFats +169.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.4%
Contains more ProteinProtein +26.7%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated Fat: Sat. Fat 3.839 g
Monounsaturated Fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
35% 35% 31%
Saturated Fat: Sat. Fat 2.06 g
Monounsaturated Fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
Contains more Mono. FatMonounsaturated Fat +150.4%
Contains more Poly. FatPolyunsaturated fat +154.5%
Contains less Sat. FatSaturated Fat -46.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey sausage Turkey leg
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey sausage Turkey leg Opinion
Calories 235kcal 144kcal Turkey sausage
Protein 15.42g 19.54g Turkey leg
Fats 18.09g 6.72g Turkey sausage
Vitamin C 0.5mg 0mg Turkey sausage
Net carbs 1.56g 0g Turkey sausage
Carbs 1.56g 0g Turkey sausage
Cholesterol 160mg 71mg Turkey leg
Vitamin D 17IU Turkey sausage
Magnesium 16mg 21mg Turkey leg
Calcium 32mg 17mg Turkey sausage
Potassium 229mg 273mg Turkey leg
Iron 1.07mg 1.72mg Turkey leg
Copper 0.111mg 0.142mg Turkey leg
Zinc 2.98mg 3.09mg Turkey leg
Phosphorus 155mg 177mg Turkey leg
Sodium 639mg 74mg Turkey leg
Vitamin A 0IU 3IU Turkey leg
Vitamin A 0µg 1µg Turkey leg
Vitamin E 0.19mg Turkey sausage
Vitamin D 0.4µg Turkey sausage
Manganese 0.022mg Turkey leg
Selenium 0µg 26.4µg Turkey leg
Vitamin B1 0.054mg 0.077mg Turkey leg
Vitamin B2 0.165mg 0.211mg Turkey leg
Vitamin B3 3.692mg 2.947mg Turkey sausage
Vitamin B5 1.09mg Turkey leg
Vitamin B6 0.208mg 0.34mg Turkey leg
Vitamin B12 0.79µg 0.39µg Turkey sausage
Vitamin K 1.6µg Turkey sausage
Folate 4µg 10µg Turkey leg
Choline 33.9mg Turkey sausage
Saturated Fat 3.839g 2.06g Turkey leg
Monounsaturated Fat 5.158g 2.06g Turkey sausage
Polyunsaturated fat 4.657g 1.83g Turkey sausage
Tryptophan 0.175mg 0.219mg Turkey leg
Threonine 0.686mg 0.861mg Turkey leg
Isoleucine 0.802mg 0.998mg Turkey leg
Leucine 1.229mg 1.537mg Turkey leg
Lysine 1.453mg 1.809mg Turkey leg
Methionine 0.447mg 0.557mg Turkey leg
Phenylalanine 0.612mg 0.769mg Turkey leg
Valine 0.819mg 1.028mg Turkey leg
Histidine 0.481mg 0.598mg Turkey leg
Omega-3 - DHA 0g 0.03g Turkey leg
Omega-3 - DPA 0g 0.02g Turkey leg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey sausage Turkey leg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey sausage
25%
Turkey leg
Minerals Daily Need Coverage Score
35%
Turkey sausage
47%
Turkey leg

Comparison summary

Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Turkey leg
Turkey leg is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Turkey leg
Turkey leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey leg
Turkey leg contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Turkey leg
Turkey leg is lower in Saturated Fat (difference - 1.779g)
Which food is richer in minerals?
Turkey leg
Turkey leg is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.