Turkey soup vs. Asparagus soup — In-Depth Nutrition Comparison
Compare
A recap on differences between turkey soup and asparagus soup
- Turkey soup has more vitamin B12, vitamin A, vitamin B6, vitamin B3, and vitamin B5; however, asparagus soup is higher in manganese and polyunsaturated fat.
- Turkey soup covers your daily vitamin B12 needs 36% more than asparagus soup.
- Asparagus soup contains 13 times less vitamin B6 than turkey soup. Turkey soup contains 0.13mg of vitamin B6, while asparagus soup contains 0.01mg.
- Turkey soup has less sodium.
Food varieties used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +26.6% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -41.6% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.7% |
| Contains more Vitamin AVitamin A | +484.6% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +2150% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +74.3% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +59.9% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -36.6% |
| Contains more Poly. FatPolyunsaturated fat | +217.4% |
~equal in
Monounsaturated fat
~0.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.9µg | 0.04µg | 36% |
| Vitamin K | 22µg | 18% | |
| Vitamin A | 152µg | 26µg | 14% |
| Sodium | 391mg | 669mg | 12% |
| Vitamin B6 | 0.13mg | 0.01mg | 9% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Polyunsaturated fat | 0.46g | 1.46g | 7% |
| Vitamin B5 | 0.39mg | 0.11mg | 6% |
| Vitamin B3 | 1.52mg | 0.62mg | 6% |
| Protein | 4.33g | 1.82g | 5% |
| Folate | 5µg | 19µg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Iron | 0.81mg | 0.64mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.9mg | 0.7mg | 2% |
| Phosphorus | 44mg | 31mg | 2% |
| Choline | 13mg | 2% | |
| Fats | 1.87g | 3.26g | 2% |
| Vitamin B1 | 0.015mg | 0.043mg | 2% |
| Saturated fat | 0.52g | 0.82g | 1% |
| Calories | 57kcal | 69kcal | 1% |
| Vitamin B2 | 0.045mg | 0.062mg | 1% |
| Carbs | 5.96g | 8.52g | 1% |
| Vitamin C | 2.7mg | 2.2mg | 1% |
| Net carbs | 5.96g | 8.12g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Calcium | 21mg | 23mg | 0% |
| Potassium | 153mg | 138mg | 0% |
| Sugar | 0.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Monounsaturated fat | 0.75g | 0.75g | 0% |
| Tryptophan | 0.042mg | 0.023mg | 0% |
| Threonine | 0.171mg | 0.062mg | 0% |
| Isoleucine | 0.218mg | 0.077mg | 0% |
| Leucine | 0.331mg | 0.13mg | 0% |
| Lysine | 0.343mg | 0.089mg | 0% |
| Methionine | 0.091mg | 0.033mg | 0% |
| Phenylalanine | 0.177mg | 0.076mg | 0% |
| Valine | 0.234mg | 0.091mg | 0% |
| Histidine | 0.101mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
20%
25%
Comparison summary
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Turkey soup is lower in Saturated fat (difference - 0.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.