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  6. Turkey soup vs. Asparagus soup

Turkey soup vs. Asparagus soup — In-Depth Nutrition Comparison

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A recap on the differences between turkey soup and asparagus soup

  • Turkey soup has more vitamin A, vitamin B12, vitamin B6, vitamin B3, and vitamin B5; however, asparagus soup is higher in manganese and polyunsaturated fat.
  • Turkey soup covers your daily vitamin A needs 52% more than asparagus soup.
  • Asparagus soup contains 23 times less vitamin B12 than turkey soup. Turkey soup contains 0.9µg of vitamin B12, while asparagus soup contains 0.04µg.
  • Turkey soup has less sodium.

Food varieties used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, cream of asparagus, canned, condensed.

Infographic

Turkey soup vs Asparagus soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Contains more MagnesiumMagnesium +233.3%
Contains more IronIron +26.6%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +200%
~equal in Calcium ~23mg
~equal in Potassium ~138mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Contains more Vitamin CVitamin C +22.7%
Contains more Vitamin AVitamin A +484.6%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B5Vitamin B5 +254.5%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +2150%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey soup Asparagus soup DV% diff.
Vitamin B12 0.9µg 0.04µg 36%
Vitamin K 22µg 18%
Vitamin A 152µg 26µg 14%
Sodium 391mg 669mg 12%
Vitamin B6 0.13mg 0.01mg 9%
Manganese 0.1mg 0.3mg 9%
Polyunsaturated fat 0.46g 1.46g 7%
Vitamin B5 0.39mg 0.11mg 6%
Vitamin B3 1.52mg 0.62mg 6%
Protein 4.33g 1.82g 5%
Folate 5µg 19µg 4%
Vitamin E 0.49mg 3%
Selenium 1.9µg 3%
Iron 0.81mg 0.64mg 2%
Magnesium 10mg 3mg 2%
Fiber 0.4g 2%
Zinc 0.9mg 0.7mg 2%
Phosphorus 44mg 31mg 2%
Choline 13mg 2%
Fats 1.87g 3.26g 2%
Vitamin B1 0.015mg 0.043mg 2%
Saturated fat 0.52g 0.82g 1%
Calories 57kcal 69kcal 1%
Vitamin B2 0.045mg 0.062mg 1%
Carbs 5.96g 8.52g 1%
Vitamin C 2.7mg 2.2mg 1%
Net carbs 5.96g 8.12g N/A
Cholesterol 4mg 4mg 0%
Calcium 21mg 23mg 0%
Potassium 153mg 138mg 0%
Sugar 0.72g N/A
Copper 0.1mg 0.1mg 0%
Monounsaturated fat 0.75g 0.75g 0%
Tryptophan 0.042mg 0.023mg 0%
Threonine 0.171mg 0.062mg 0%
Isoleucine 0.218mg 0.077mg 0%
Leucine 0.331mg 0.13mg 0%
Lysine 0.343mg 0.089mg 0%
Methionine 0.091mg 0.033mg 0%
Phenylalanine 0.177mg 0.076mg 0%
Valine 0.234mg 0.091mg 0%
Histidine 0.101mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
Contains more ProteinProtein +137.9%
Contains more FatsFats +74.3%
Contains more CarbsCarbs +43%
Contains more OtherOther +59.9%
~equal in Water ~84.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Poly. FatPolyunsaturated fat +217.4%
~equal in Monounsaturated fat ~0.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.