Turkey soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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The main differences between turkey soup and bean and ham soup
- Turkey soup has more vitamin A, vitamin B12, vitamin B3, vitamin B6, and vitamin B5; however, bean, and ham soup has more folate and manganese.
- Daily need coverage for vitamin A for turkey soup is 47% higher.
- Bean and ham soup has 30 times less vitamin B12 than turkey soup. Turkey soup has 0.9µg of vitamin B12, while bean, and ham soup has 0.03µg.
- Bean and ham soup is lower in sodium.
Food types used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +69.8% |
| Contains more PhosphorusPhosphorus | +238.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +81% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin AVitamin A | +334.3% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +369.1% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.03µg | 36% |
| Fiber | 4g | 16% | |
| Vitamin A | 152µg | 35µg | 13% |
| Sodium | 391mg | 187mg | 9% |
| Selenium | 4.3µg | 8% | |
| Vitamin B3 | 1.52mg | 0.324mg | 7% |
| Folate | 5µg | 29µg | 6% |
| Manganese | 0.1mg | 0.228mg | 6% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Vitamin B5 | 0.39mg | 0.128mg | 5% |
| Phosphorus | 44mg | 13mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Iron | 0.81mg | 1.02mg | 3% |
| Choline | 18mg | 3% | |
| Zinc | 0.9mg | 0.53mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Carbs | 5.96g | 13.66g | 3% |
| Vitamin B1 | 0.015mg | 0.056mg | 3% |
| Calcium | 21mg | 38mg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin C | 2.7mg | 1.1mg | 2% |
| Saturated fat | 0.52g | 0.252g | 1% |
| Monounsaturated fat | 0.75g | 0.415g | 1% |
| Polyunsaturated fat | 0.46g | 0.269g | 1% |
| Calories | 57kcal | 81kcal | 1% |
| Vitamin B2 | 0.045mg | 0.029mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Fats | 1.87g | 1.03g | 1% |
| Protein | 4.33g | 4.19g | 0% |
| Net carbs | 5.96g | 9.66g | N/A |
| Potassium | 153mg | 158mg | 0% |
| Sugar | 3.17g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +81.6% |
| Contains more OtherOther | +21.5% |
| Contains more CarbsCarbs | +129.2% |
~equal in
Protein
~4.19g
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +71% |
| Contains less Sat. FatSaturated fat | -51.5% |
