Turkey soup vs. Bisque — In-Depth Nutrition Comparison
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Important differences between Turkey soup and Bisque
- Bisque has less Vitamin B12, Vitamin A RAE, Vitamin B6, Vitamin B5, Vitamin B3, Iron, Zinc, and Copper.
- Turkey soup's daily need coverage for Vitamin B12 is 38% more.
- Turkey soup has 8 times more Vitamin A RAE than Bisque. Turkey soup has 152µg of Vitamin A RAE, while Bisque has 18µg.
The food varieties used in the comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.3%
Contains
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Iron
+145.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+83.3%
Contains
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Zinc
+275%
Contains
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Copper
+92.3%
Contains
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Potassium
+10.5%
Equal in Sodium - 424
Equal in Manganese - 0.104
Contains
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Calcium
+31.3%
Contains
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Iron
+145.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+83.3%
Contains
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Zinc
+275%
Contains
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Copper
+92.3%
Contains
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Potassium
+10.5%
Equal in Sodium - 424
Equal in Manganese - 0.104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+938.4%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+226.9%
Contains
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Vitamin B5
+680%
Contains
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Vitamin B6
+261.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+80%
Contains
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Folate
+20%
Contains
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Vitamin A
+938.4%
Contains
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Vitamin C
+12.5%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+226.9%
Contains
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Vitamin B5
+680%
Contains
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Vitamin B6
+261.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+80%
Contains
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Folate
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+370.7%
Contains
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Fats
+83.3%
Contains
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Other
+14%
Contains
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Carbs
+61.1%
Equal in Water - 87.17
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Contains
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Protein
+370.7%
Contains
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Fats
+83.3%
Contains
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Other
+14%
Contains
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Carbs
+61.1%
Equal in Water - 87.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+167.9%
Contains
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Saturated Fat
-57.7%
Equal in Polyunsaturated fat - 0.45
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Contains
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Monounsaturated Fat
+167.9%
Contains
less
Saturated Fat
-57.7%
Equal in Polyunsaturated fat - 0.45
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.96g | 9.4g |
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| Protein | 4.33g | 0.92g |
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| Fats | 1.87g | 1.02g |
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| Carbs | 5.96g | 9.6g |
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| Calories | 57kcal | 50kcal |
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| Fiber | 0.2g |
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| Calcium | 21mg | 16mg |
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| Iron | 0.81mg | 0.33mg |
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| Magnesium | 10mg | 4mg |
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| Phosphorus | 44mg | 24mg |
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| Potassium | 153mg | 169mg |
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| Sodium | 391mg | 424mg |
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| Zinc | 0.9mg | 0.24mg |
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| Copper | 0.1mg | 0.052mg |
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| Manganese | 0.1mg | 0.104mg |
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| Vitamin A | 3032IU | 292IU |
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| Vitamin A RAE | 152µg | 18µg |
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| Vitamin C | 2.7mg | 2.4mg |
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| Vitamin B1 | 0.015mg | 0.027mg |
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| Vitamin B2 | 0.045mg | 0.029mg |
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| Vitamin B3 | 1.52mg | 0.465mg |
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| Vitamin B5 | 0.39mg | 0.05mg |
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| Vitamin B6 | 0.13mg | 0.036mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.9µg | 0µg |
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| Tryptophan | 0.042mg | 0.009mg |
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| Threonine | 0.171mg | 0.027mg |
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| Isoleucine | 0.218mg | 0.031mg |
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| Leucine | 0.331mg | 0.051mg |
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| Lysine | 0.343mg | 0.036mg |
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| Methionine | 0.091mg | 0.012mg |
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| Phenylalanine | 0.177mg | 0.031mg |
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| Valine | 0.234mg | 0.035mg |
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| Histidine | 0.101mg | 0.018mg |
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| Cholesterol | 4mg | 2mg |
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| Saturated Fat | 0.52g | 0.22g |
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| Monounsaturated Fat | 0.75g | 0.28g |
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| Polyunsaturated fat | 0.46g | 0.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
5%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 0.3g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)