Turkey soup vs. Enchilada sauce — In-Depth Nutrition Comparison
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Summary of differences between turkey soup and enchilada sauce
- Enchilada sauce has less vitamin A than turkey soup.
- Turkey soup covers your daily need for vitamin A, 47% more than enchilada sauce.
These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Sodium | 391mg | 867mg | 21% |
| Vitamin A | 152µg | 17% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Fiber | 1.7g | 7% | |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Protein | 4.33g | 1.67g | 5% |
| Manganese | 0.1mg | 4% | |
| Iron | 0.81mg | 0.6mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 1.87g | 0g | 3% |
| Calcium | 21mg | 2% | |
| Magnesium | 10mg | 2% | |
| Saturated fat | 0.52g | 0g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Folate | 5µg | 1% | |
| Calories | 57kcal | 40kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 5.96g | 8.33g | 1% |
| Vitamin C | 2.7mg | 2mg | 1% |
| Net carbs | 5.96g | 6.63g | N/A |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +97.3% |
~equal in
Water
~87.1g
