Turkey soup vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between turkey soup and enchilada sauce
- Enchilada sauce has less protein than turkey soup.
- Enchilada sauce covers your daily need for sodium 21% more than turkey soup.
- Turkey soup has less sodium.
These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and PACE, Enchilada Sauce.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Sodium | 391mg | 867mg | 21% |
| Vitamin A | 152µg | 17% | |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Zinc | 0.9mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Fiber | 1.7g | 7% | |
| Phosphorus | 44mg | 6% | |
| Protein | 4.33g | 1.67g | 5% |
| Potassium | 153mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Fats | 1.87g | 0g | 3% |
| Iron | 0.81mg | 0.6mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 21mg | 2% | |
| Saturated fat | 0.52g | 0g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Calories | 57kcal | 40kcal | 1% |
| Vitamin C | 2.7mg | 2mg | 1% |
| Carbs | 5.96g | 8.33g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 7.6g | 4.2g | N/A |
| Calories per 10 g protein | 132kcal | 240kcal | N/A |
| Weight per 100 calories | 175g | 250g | N/A |
| Net carbs | 5.96g | 6.63g | N/A |
| Sugar | 6.67g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Water
~87.1g
