Turkey soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Differences between turkey soup and manhattan Clam Chowder
- Turkey soup has more vitamin A and vitamin B5, while manhattan Clam Chowder has more vitamin B12.
- Manhattan Clam Chowder's daily need coverage for vitamin B12 is 100% higher.
- Manhattan Clam Chowder contains 4 times less vitamin B5 than turkey soup. Turkey soup contains 0.39mg of vitamin B5, while manhattan Clam Chowder contains 0.1mg.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +290% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 3.3µg | 100% |
| Selenium | 6.7µg | 12% | |
| Vitamin A | 152µg | 70µg | 9% |
| Vitamin B5 | 0.39mg | 0.1mg | 6% |
| Vitamin B3 | 1.52mg | 0.77mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Iron | 0.81mg | 1.1mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Protein | 4.33g | 3.02g | 3% |
| Vitamin C | 2.7mg | 5.1mg | 3% |
| Polyunsaturated fat | 0.46g | 0.05g | 3% |
| Saturated fat | 0.52g | 0.88g | 2% |
| Vitamin B6 | 0.13mg | 0.11mg | 2% |
| Zinc | 0.9mg | 0.7mg | 2% |
| Cholesterol | 4mg | 6mg | 1% |
| Fats | 1.87g | 1.41g | 1% |
| Vitamin B2 | 0.045mg | 0.026mg | 1% |
| Phosphorus | 44mg | 35mg | 1% |
| Carbs | 5.96g | 7.84g | 1% |
| Sodium | 391mg | 417mg | 1% |
| Monounsaturated fat | 0.75g | 0.41g | 1% |
| Choline | 7.9mg | 1% | |
| Calcium | 21mg | 28mg | 1% |
| Vitamin B1 | 0.015mg | 0.024mg | 1% |
| Calories | 57kcal | 56kcal | 0% |
| Net carbs | 5.96g | 6.64g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Potassium | 153mg | 160mg | 0% |
| Sugar | 1.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +32.6% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +15% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
