Turkey soup vs. Oyster stew — In-Depth Nutrition Comparison
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Important differences between Turkey soup and Oyster stew
- Turkey soup has more Vitamin A, Vitamin B6, Vitamin B3, and Vitamin B5, however, Oyster stew has more Copper, Zinc, Vitamin B12, and Manganese.
- Oyster stew's daily need coverage for Copper is 133% more.
- Turkey soup has 51 times more Vitamin A than Oyster stew. Turkey soup has 152µg of Vitamin A, while Oyster stew has 3µg.
- Turkey soup is lower in Sodium.
The food varieties used in the comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +282.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -45.8% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +833.3% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5127.6% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +290% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +98.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +151.7% |
| Contains more CarbsCarbs | +79.5% |
| Contains more FatsFats | +67.4% |
| Contains more OtherOther | +32.7% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.52 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
2.04 g
Monounsaturated Fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated Fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
~equal in
Monounsaturated Fat
~0.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 48kcal |
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| Protein | 4.33g | 1.72g |
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| Fats | 1.87g | 3.13g |
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| Vitamin C | 2.7mg | 2.6mg |
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| Net carbs | 5.96g | 3.32g |
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| Carbs | 5.96g | 3.32g |
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| Cholesterol | 4mg | 11mg |
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| Magnesium | 10mg | 4mg |
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| Calcium | 21mg | 18mg |
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| Potassium | 153mg | 40mg |
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| Iron | 0.81mg | 0.8mg |
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| Copper | 0.1mg | 1.3mg |
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| Zinc | 0.9mg | 8.4mg |
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| Phosphorus | 44mg | 39mg |
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| Sodium | 391mg | 722mg |
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| Vitamin A | 3032IU | 58IU |
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| Vitamin A | 152µg | 3µg |
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| Manganese | 0.1mg | 0.3mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.015mg | 0.017mg |
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| Vitamin B2 | 0.045mg | 0.029mg |
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| Vitamin B3 | 1.52mg | 0.19mg |
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| Vitamin B5 | 0.39mg | 0.1mg |
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| Vitamin B6 | 0.13mg | 0.01mg |
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| Vitamin B12 | 0.9µg | 1.79µg |
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| Folate | 5µg | 2µg |
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| Saturated Fat | 0.52g | 2.04g |
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| Monounsaturated Fat | 0.75g | 0.74g |
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| Polyunsaturated fat | 0.46g | 0.13g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
20%
89%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 1.52g)
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.