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  6. Turkey soup vs. Oyster stew

Turkey soup vs. Oyster stew — In-Depth Nutrition Comparison

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Important differences between turkey soup and oyster stew

  • Turkey soup has more vitamin A, vitamin B6, vitamin B3, and protein; however, oyster stew has more copper, zinc, vitamin B12, and manganese.
  • Oyster stew's daily need coverage for copper is 133% more.
  • Turkey soup has 51 times more vitamin A than oyster stew. Turkey soup has 152µg of vitamin A, while oyster stew has 3µg.
  • Turkey soup is lower in sodium.

The food varieties used in the comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, oyster stew, canned, condensed.

Infographic

Turkey soup vs Oyster stew infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +282.5%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -45.8%
Contains more CopperCopper +1200%
Contains more ZincZinc +833.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.8mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 51% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Contains more Vitamin AVitamin A +4966.7%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +290%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B12Vitamin B12 +98.9%
~equal in Vitamin C ~2.6mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey soup Oyster stew DV% diff.
Copper 0.1mg 1.3mg 133%
Zinc 0.9mg 8.4mg 68%
Vitamin B12 0.9µg 1.79µg 37%
Vitamin A 152µg 3µg 17%
Sodium 391mg 722mg 14%
Selenium 6.8µg 12%
Manganese 0.1mg 0.3mg 9%
Vitamin B6 0.13mg 0.01mg 9%
Vitamin B3 1.52mg 0.19mg 8%
Saturated fat 0.52g 2.04g 7%
Vitamin B5 0.39mg 0.1mg 6%
Protein 4.33g 1.72g 5%
Potassium 153mg 40mg 3%
Fats 1.87g 3.13g 2%
Cholesterol 4mg 11mg 2%
Polyunsaturated fat 0.46g 0.13g 2%
Carbs 5.96g 3.32g 1%
Magnesium 10mg 4mg 1%
Phosphorus 44mg 39mg 1%
Vitamin B2 0.045mg 0.029mg 1%
Folate 5µg 2µg 1%
Calories 57kcal 48kcal 0%
Protein per 100 calories 7.6g 3.6g N/A
Calories per 10 g protein 132kcal 279kcal N/A
Weight per 100 calories 175g 208g N/A
Unsaturated / Saturated Fat ratio 2.3 0.43 N/A
Vitamin C 2.7mg 2.6mg 0%
Net carbs 5.96g 3.32g N/A
Calcium 21mg 18mg 0%
Iron 0.81mg 0.8mg 0%
Vitamin B1 0.015mg 0.017mg 0%
Monounsaturated fat 0.75g 0.74g 0%
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +151.7%
Contains more CarbsCarbs +79.5%
Contains more FatsFats +67.4%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +253.8%
~equal in Monounsaturated fat ~0.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.