Turkey soup vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the main differences between turkey soup and pizza sauce?
- Turkey soup is richer in vitamin A, vitamin B12, and zinc, yet pizza sauce is richer in vitamin C, potassium, and manganese.
- Turkey soup's daily need coverage for vitamin A is 47% higher.
- Turkey soup has 45 times more vitamin B12 than pizza sauce. Turkey soup has 0.9µg of vitamin B12, while pizza sauce has 0.02µg.
We used Soup, turkey, chunky, canned, ready-to-serve and Sauce, pizza, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +260% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +121% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4400% |
| Contains more Vitamin CVitamin C | +318.5% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.02µg | 37% |
| Vitamin A | 152µg | 17% | |
| Vitamin C | 2.7mg | 11.3mg | 10% |
| Fiber | 2g | 8% | |
| Potassium | 153mg | 354mg | 6% |
| Zinc | 0.9mg | 0.25mg | 6% |
| Manganese | 0.1mg | 0.221mg | 5% |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Protein | 4.33g | 2.18g | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Calcium | 21mg | 54mg | 3% |
| Sodium | 391mg | 348mg | 2% |
| Polyunsaturated fat | 0.46g | 0.099g | 2% |
| Vitamin B3 | 1.52mg | 1.421mg | 1% |
| Vitamin B2 | 0.045mg | 0.053mg | 1% |
| Monounsaturated fat | 0.75g | 0.461g | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Iron | 0.81mg | 0.9mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 5.96g | 8.66g | 1% |
| Fats | 1.87g | 1.15g | 1% |
| Folate | 5µg | 10µg | 1% |
| Calories | 57kcal | 54kcal | 0% |
| Net carbs | 5.96g | 6.66g | N/A |
| Sugar | 3.78g | N/A | |
| Vitamin B5 | 0.39mg | 0.374mg | 0% |
| Vitamin B6 | 0.13mg | 0.136mg | 0% |
| Saturated fat | 0.52g | 0.46g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +98.6% |
| Contains more FatsFats | +62.6% |
| Contains more OtherOther | +13.1% |
| Contains more CarbsCarbs | +45.3% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +62.7% |
| Contains more Poly. FatPolyunsaturated fat | +364.6% |
| Contains less Sat. FatSaturated fat | -11.5% |
