Turkey soup vs. Soup beans — In-Depth Nutrition Comparison
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Differences between turkey soup and soup beans
- Turkey soup has more vitamin B12, vitamin A, vitamin B5, vitamin B6, and vitamin B3, while soup beans have more manganese, copper, and iron.
- Turkey soup's daily need coverage for vitamin B12 is 36% higher.
- Soup beans contain 10 times less vitamin B5 than turkey soup. Turkey soup contains 0.39mg of vitamin B5, while soup beans contain 0.04mg.
- The amount of saturated fat in turkey soup is lower.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +104.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +87.7% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +875% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.03µg | 36% |
| Fiber | 4.6g | 18% | |
| Selenium | 6.9µg | 13% | |
| Vitamin A | 152µg | 81µg | 8% |
| Manganese | 0.1mg | 0.29mg | 8% |
| Copper | 0.1mg | 0.16mg | 7% |
| Iron | 0.81mg | 1.33mg | 7% |
| Vitamin B5 | 0.39mg | 0.04mg | 7% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Vitamin B3 | 1.52mg | 0.7mg | 5% |
| Saturated fat | 0.52g | 1.37g | 4% |
| Zinc | 0.9mg | 0.44mg | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Fats | 1.87g | 3.5g | 3% |
| Folate | 5µg | 12µg | 2% |
| Monounsaturated fat | 0.75g | 1.58g | 2% |
| Protein | 4.33g | 5.19g | 2% |
| Calories | 57kcal | 95kcal | 2% |
| Phosphorus | 44mg | 59mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Cholesterol | 4mg | 9mg | 2% |
| Carbs | 5.96g | 11.16g | 2% |
| Vitamin B2 | 0.045mg | 0.06mg | 1% |
| Potassium | 153mg | 175mg | 1% |
| Calcium | 21mg | 32mg | 1% |
| Vitamin C | 2.7mg | 1.8mg | 1% |
| Net carbs | 5.96g | 6.56g | N/A |
| Sodium | 391mg | 400mg | 0% |
| Polyunsaturated fat | 0.46g | 0.39g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +87.2% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains more Mono. FatMonounsaturated fat | +110.7% |
