Turkey soup vs. Soup beans — In-Depth Nutrition Comparison
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Differences between Turkey soup and Soup beans
- Turkey soup has more Vitamin B12, Vitamin A, Vitamin B5, Vitamin B6, and Vitamin B3, while Soup beans has more Manganese, Copper, and Iron.
- Turkey soup's daily need coverage for Vitamin B12 is 36% higher.
- Soup beans contain 10 times less Vitamin B5 than Turkey soup. Turkey soup contains 0.39mg of Vitamin B5, while Soup beans contain 0.04mg.
- The amount of Saturated Fat in Turkey soup is lower.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +104.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +875% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +87.2% |
~equal in
Water
~78.63g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.52 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated Fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
| Contains more Mono. FatMonounsaturated Fat | +110.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 95kcal |
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| Protein | 4.33g | 5.19g |
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| Fats | 1.87g | 3.5g |
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| Vitamin C | 2.7mg | 1.8mg |
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| Net carbs | 5.96g | 6.56g |
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| Carbs | 5.96g | 11.16g |
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| Cholesterol | 4mg | 9mg |
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| Magnesium | 10mg | 19mg |
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| Calcium | 21mg | 32mg |
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| Potassium | 153mg | 175mg |
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| Iron | 0.81mg | 1.33mg |
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| Fiber | 4.6g |
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| Copper | 0.1mg | 0.16mg |
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| Zinc | 0.9mg | 0.44mg |
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| Phosphorus | 44mg | 59mg |
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| Sodium | 391mg | 400mg |
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| Vitamin A | 3032IU | 1626IU |
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| Vitamin A | 152µg | 81µg |
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| Manganese | 0.1mg | 0.29mg |
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| Selenium | 6.9µg |
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| Vitamin B1 | 0.015mg | 0.06mg |
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| Vitamin B2 | 0.045mg | 0.06mg |
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| Vitamin B3 | 1.52mg | 0.7mg |
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| Vitamin B5 | 0.39mg | 0.04mg |
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| Vitamin B6 | 0.13mg | 0.05mg |
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| Vitamin B12 | 0.9µg | 0.03µg |
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| Folate | 5µg | 12µg |
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| Saturated Fat | 0.52g | 1.37g |
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| Monounsaturated Fat | 0.75g | 1.58g |
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| Polyunsaturated fat | 0.46g | 0.39g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food is lower in Cholesterol?
Turkey soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey soup is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.