Turkey soup vs. Tomato soup — In-Depth Nutrition Comparison
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Summary of differences between turkey soup and tomato soup
- Tomato soup has less vitamin A, vitamin B12, copper, zinc, vitamin B3, vitamin B6, and iron than turkey soup.
- Turkey soup covers your daily need for vitamin A, 57% more than tomato soup.
- Tomato soup has less sodium.
These are the specific foods used in this comparison Soup, turkey, chunky, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +179.3% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +49.3% |
| Contains more PotassiumPotassium | +79.7% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +261.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Vitamin A | 152µg | 10µg | 16% |
| Sodium | 391mg | 186mg | 9% |
| Copper | 0.1mg | 0.029mg | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B6 | 0.13mg | 0.042mg | 7% |
| Vitamin B3 | 1.52mg | 0.42mg | 7% |
| Iron | 0.81mg | 0.29mg | 7% |
| Protein | 4.33g | 0.71g | 7% |
| Zinc | 0.9mg | 0.09mg | 7% |
| Vitamin C | 2.7mg | 6.3mg | 4% |
| Phosphorus | 44mg | 15mg | 4% |
| Potassium | 153mg | 275mg | 4% |
| Fats | 1.87g | 0.21g | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.045mg | 0.007mg | 3% |
| Polyunsaturated fat | 0.46g | 0.077g | 3% |
| Saturated fat | 0.52g | 0.056g | 2% |
| Monounsaturated fat | 0.75g | 0.067g | 2% |
| Fiber | 0.5g | 2% | |
| Manganese | 0.1mg | 0.067mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Choline | 6.3mg | 1% | |
| Calories | 57kcal | 32kcal | 1% |
| Carbs | 5.96g | 7.45g | 0% |
| Net carbs | 5.96g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +509.9% |
| Contains more FatsFats | +790.5% |
| Contains more OtherOther | +36.1% |
| Contains more CarbsCarbs | +25% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1019.4% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
| Contains less Sat. FatSaturated fat | -89.2% |
