Turkey soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between turkey soup and vegetable soup
- Turkey soup has more vitamin B12 and vitamin A, while vegetable soup has more copper, potassium, vitamin B1, and manganese.
- Turkey soup's daily need coverage for vitamin B12 is 38% higher.
- Vegetable soup contains 2 times less zinc than turkey soup. Turkey soup contains 0.9mg of zinc, while vegetable soup contains 0.4mg.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +183% |
| Contains more CopperCopper | +132% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +626.7% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Copper | 0.1mg | 0.232mg | 15% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin B1 | 0.015mg | 0.109mg | 8% |
| Potassium | 153mg | 433mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin A | 152µg | 86µg | 7% |
| Manganese | 0.1mg | 0.25mg | 7% |
| Selenium | 4µg | 7% | |
| Zinc | 0.9mg | 0.4mg | 5% |
| Vitamin B2 | 0.045mg | 0.092mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Protein | 4.33g | 2.2g | 4% |
| Vitamin B6 | 0.13mg | 0.167mg | 3% |
| Folate | 5µg | 12µg | 2% |
| Saturated fat | 0.52g | 0.147g | 2% |
| Carbs | 5.96g | 12.11g | 2% |
| Iron | 0.81mg | 0.66mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin C | 2.7mg | 0.8mg | 2% |
| Fats | 1.87g | 0.9g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.75g | 0.203g | 1% |
| Vitamin B5 | 0.39mg | 0.346mg | 1% |
| Calories | 57kcal | 65kcal | 0% |
| Net carbs | 5.96g | 10.01g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 4.31g | N/A | |
| Phosphorus | 44mg | 45mg | 0% |
| Sodium | 391mg | 385mg | 0% |
| Vitamin B3 | 1.52mg | 1.54mg | 0% |
| Polyunsaturated fat | 0.46g | 0.403g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +36.1% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -71.7% |
