Turkey soup vs. Vegetable soup — In-Depth Nutrition Comparison
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Differences between turkey soup and vegetable soup
- Turkey soup has more vitamin B12, vitamin A, and protein, while vegetable soup has more copper, potassium, vitamin B1, and manganese.
- Turkey soup's daily need coverage for vitamin B12 is 38% higher.
- Vegetable soup contains 2 times less zinc than turkey soup. Turkey soup contains 0.9mg of zinc, while vegetable soup contains 0.4mg.
The food types used in this comparison are Soup, turkey, chunky, canned, ready-to-serve and Soup, vegetable, canned, low sodium, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +183% |
| Contains more CopperCopper | +132% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +237.5% |
| Contains more Vitamin AVitamin A | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +626.7% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Copper | 0.1mg | 0.232mg | 15% |
| Vitamin E | 1.43mg | 10% | |
| Potassium | 153mg | 433mg | 8% |
| Fiber | 2.1g | 8% | |
| Vitamin B1 | 0.015mg | 0.109mg | 8% |
| Vitamin A | 152µg | 86µg | 7% |
| Manganese | 0.1mg | 0.25mg | 7% |
| Selenium | 4µg | 7% | |
| Zinc | 0.9mg | 0.4mg | 5% |
| Protein | 4.33g | 2.2g | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B2 | 0.045mg | 0.092mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B6 | 0.13mg | 0.167mg | 3% |
| Vitamin C | 2.7mg | 0.8mg | 2% |
| Carbs | 5.96g | 12.11g | 2% |
| Iron | 0.81mg | 0.66mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Choline | 9mg | 2% | |
| Saturated fat | 0.52g | 0.147g | 2% |
| Fats | 1.87g | 0.9g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B5 | 0.39mg | 0.346mg | 1% |
| Monounsaturated fat | 0.75g | 0.203g | 1% |
| Calories | 57kcal | 65kcal | 0% |
| Protein per 100 calories | 7.6g | 3.4g | N/A |
| Calories per 10 g protein | 132kcal | 295kcal | N/A |
| Weight per 100 calories | 175g | 154g | N/A |
| Net carbs | 5.96g | 10.01g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 4.31g | N/A | |
| Phosphorus | 44mg | 45mg | 0% |
| Sodium | 391mg | 385mg | 0% |
| Vitamin B3 | 1.52mg | 1.54mg | 0% |
| Polyunsaturated fat | 0.46g | 0.403g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +103.2% |
~equal in
Water
~82.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -71.7% |
