Turkey soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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A recap on the differences between turkey soup and worcestershire sauce
- Turkey soup has more vitamin A, vitamin B12, and vitamin B6; however, worcestershire sauce is higher in iron, potassium, vitamin C, copper, calcium, and vitamin B2.
- Turkey soup covers your daily vitamin A needs 59% more than worcestershire sauce.
- Turkey soup has less sodium.
Food varieties used in this article are Soup, turkey, chunky, canned, ready-to-serve and Sauce, worcestershire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +373.7% |
| Contains less SodiumSodium | -60.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +409.5% |
| Contains more PotassiumPotassium | +422.9% |
| Contains more IronIron | +554.3% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2940% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +381.5% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.81mg | 5.3mg | 56% |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Sodium | 391mg | 980mg | 26% |
| Potassium | 153mg | 800mg | 19% |
| Vitamin A | 152µg | 5µg | 16% |
| Copper | 0.1mg | 0.2mg | 11% |
| Vitamin C | 2.7mg | 13mg | 11% |
| Vitamin B6 | 0.13mg | 0mg | 10% |
| Protein | 4.33g | 0g | 9% |
| Calcium | 21mg | 107mg | 9% |
| Vitamin B5 | 0.39mg | 8% | |
| Vitamin B2 | 0.045mg | 0.13mg | 7% |
| Zinc | 0.9mg | 0.19mg | 6% |
| Carbs | 5.96g | 19.46g | 5% |
| Vitamin B3 | 1.52mg | 0.7mg | 5% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Manganese | 0.1mg | 4% | |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Fats | 1.87g | 0g | 3% |
| Saturated fat | 0.52g | 0g | 2% |
| Phosphorus | 44mg | 60mg | 2% |
| Monounsaturated fat | 0.75g | 0g | 2% |
| Folate | 5µg | 8µg | 1% |
| Vitamin K | 1µg | 1% | |
| Calories | 57kcal | 78kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 10mg | 13mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 5.96g | 19.46g | N/A |
| Sugar | 10.03g | N/A | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +226.5% |
| Contains more OtherOther | +36.1% |
~equal in
Water
~78.54g
