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  6. Turkey wing vs. Blood sausage

Turkey wing vs. Blood sausage — In-Depth Nutrition Comparison

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Significant differences between turkey wing and blood sausage

  • Turkey wing has more vitamin B6, phosphorus, vitamin B3, selenium, and potassium; however, blood sausage is richer in iron and vitamin B12.
  • Blood sausage covers your daily iron needs 64% more than turkey wing.
  • Blood sausage has 10 times less vitamin B6 than turkey wing. Turkey wing has 0.41mg of vitamin B6, while blood sausage has 0.04mg.
  • Turkey wing contains less cholesterol.

Specific food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Blood sausage.

Infographic

Turkey wing vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +531.6%
Contains more CopperCopper +92.5%
Contains more ZincZinc +18.5%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +44.5%
Contains more IronIron +407.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B6Vitamin B6 +925%
Contains more FolateFolate +40%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +156.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.6mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey wing Blood sausage DV% diff.
Iron 1.26mg 6.4mg 64%
Saturated fat 3.28g 13.4g 46%
Fats 12.32g 34.5g 34%
Vitamin B6 0.41mg 0.04mg 28%
Monounsaturated fat 4.97g 15.9g 27%
Sodium 55mg 680mg 27%
Vitamin B12 0.39µg 1µg 25%
Vitamin B3 4.425mg 1.2mg 20%
Phosphorus 165mg 22mg 20%
Cholesterol 70mg 120mg 17%
Selenium 22.4µg 15.5µg 13%
Choline 72.8mg 13%
Protein 20.22g 14.6g 11%
Calories 197kcal 379kcal 9%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Potassium 240mg 38mg 6%
Copper 0.077mg 0.04mg 4%
Polyunsaturated fat 2.86g 3.46g 4%
Magnesium 21mg 8mg 3%
Vitamin B2 0.11mg 0.13mg 2%
Vitamin B1 0.05mg 0.07mg 2%
Zinc 1.54mg 1.3mg 2%
Vitamin E 0.13mg 1%
Vitamin B5 0.554mg 0.6mg 1%
Folate 7µg 5µg 1%
Calcium 14mg 6mg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Sugar 1.29g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.017mg 0.01mg 0%
Tryptophan 0.217mg 0.18mg 0%
Threonine 0.866mg 0.57mg 0%
Isoleucine 0.975mg 0.32mg 0%
Leucine 1.531mg 1.39mg 0%
Lysine 1.773mg 1.05mg 0%
Methionine 0.551mg 0.2mg 0%
Phenylalanine 0.78mg 0.82mg 0%
Valine 1.031mg 1.02mg 0%
Histidine 0.585mg 0.71mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +38.5%
Contains more WaterWater +40.6%
Contains more FatsFats +180%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +219.9%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.